Skip to main content

Table 2 All possible combinations of the five training categories in Table  1 and the time (minutes) allotted to each category for each combination

From: A conceptual model for worksite intelligent physical exercise training - IPET - intervention for decreasing life style health risk indicators among employees: a randomized controlled trial

Number of exercise categories

Combination of exercise categories (*)

Cardio (Ca)

Extra cardio

Neck/Shoulder (NS)

Large Muscles (LM)

Core Stability (CS)

Balance (Ba)

Combi- nations used

0

 

20

5

 

25

   

1

Ca

20

5

 

25

  

21

 

NS

20

 

20

10

  

1

 

LM

20

5

 

25

   
 

CS

20

5

 

5

20

  
 

Ba

20

5

 

20

 

5

 

2

Ca + NS

20

5

20

5

  

17

 

Ca + LM

20

5

 

25

   
 

Ca + CS

20

5

 

5

20

 

2

 

Ca + Ba

20

5

 

20

 

5

 
 

NS + LM

20

 

20

10

  

3

 

NS + CS

20

 

20

 

10

 

12

 

NS + Ba

20

 

20

5

 

5

1

 

LM + CS

20

  

15

15

  
 

LM + Ba

20

5

 

20

 

5

 
 

CS + Ba

20

  

10

15

5

 

3

Ca + NS + LM

20

 

20

10

  

17

 

Ca + NS + CS

20

 

20

 

10

 

33

 

Ca + NS + Ba

20

5

20

  

5

6

 

Ca + LM + CS

20

5

 

15

10

 

16

 

Ca + LM + Ba

20

5

 

20

 

5

3

 

Ca + CS + Ba

20

5

  

20

5

1

 

NS + LM + CS

20

 

15

5

10

 

16

 

NS + LM + Ba

20

 

15

10

 

5

 
 

NS + CS + Ba

20

 

15

 

10

5

7

 

LM + CS + Ba

20

  

15

10

5

 

4

Ca + NS + LM + CS

20

 

15

10

5

 

18

 

Ca + NS + LM + Ba

20

 

15

10

 

5

1

 

Ca + NS + CS + Ba

20

5

15

 

5

5

15

 

Ca + LM + CS + Ba

20

5

 

10

10

5

1

 

NS + LM + CS + Ba

20

 

15

5

5

5

 

5

Ca + NS + LM + CS + Ba

20

 

10

10

5

5

3

  1. (*) Ca: Cardio training, NS: Neck/shoulder strength training, LM: Large muscle groups strength training, CS: Core stability functional training, and Ba: Balance functional training.
  2. Last column shows the number of participants who were allocated to the combination at baseline.