Number of exercise categories | Combination of exercise categories (*) | Cardio (Ca) | Extra cardio | Neck/Shoulder (NS) | Large Muscles (LM) | Core Stability (CS) | Balance (Ba) | Combi- nations used |
---|---|---|---|---|---|---|---|---|
0 | 20 | 5 | 25 | |||||
1 | Ca | 20 | 5 | 25 | 21 | |||
NS | 20 | 20 | 10 | 1 | ||||
LM | 20 | 5 | 25 | |||||
CS | 20 | 5 | 5 | 20 | ||||
Ba | 20 | 5 | 20 | 5 | ||||
2 | Ca + NS | 20 | 5 | 20 | 5 | 17 | ||
Ca + LM | 20 | 5 | 25 | |||||
Ca + CS | 20 | 5 | 5 | 20 | 2 | |||
Ca + Ba | 20 | 5 | 20 | 5 | ||||
NS + LM | 20 | 20 | 10 | 3 | ||||
NS + CS | 20 | 20 | 10 | 12 | ||||
NS + Ba | 20 | 20 | 5 | 5 | 1 | |||
LM + CS | 20 | 15 | 15 | |||||
LM + Ba | 20 | 5 | 20 | 5 | ||||
CS + Ba | 20 | 10 | 15 | 5 | ||||
3 | Ca + NS + LM | 20 | 20 | 10 | 17 | |||
Ca + NS + CS | 20 | 20 | 10 | 33 | ||||
Ca + NS + Ba | 20 | 5 | 20 | 5 | 6 | |||
Ca + LM + CS | 20 | 5 | 15 | 10 | 16 | |||
Ca + LM + Ba | 20 | 5 | 20 | 5 | 3 | |||
Ca + CS + Ba | 20 | 5 | 20 | 5 | 1 | |||
NS + LM + CS | 20 | 15 | 5 | 10 | 16 | |||
NS + LM + Ba | 20 | 15 | 10 | 5 | ||||
NS + CS + Ba | 20 | 15 | 10 | 5 | 7 | |||
LM + CS + Ba | 20 | 15 | 10 | 5 | ||||
4 | Ca + NS + LM + CS | 20 | 15 | 10 | 5 | 18 | ||
Ca + NS + LM + Ba | 20 | 15 | 10 | 5 | 1 | |||
Ca + NS + CS + Ba | 20 | 5 | 15 | 5 | 5 | 15 | ||
Ca + LM + CS + Ba | 20 | 5 | 10 | 10 | 5 | 1 | ||
NS + LM + CS + Ba | 20 | 15 | 5 | 5 | 5 | |||
5 | Ca + NS + LM + CS + Ba | 20 | 10 | 10 | 5 | 5 | 3 |