Table 1 Outcome measures from the health check and questionnaire for selecting optimal individually tailored training programs within 5 different training modes
Health measures | Cardio | Strength | Function | ||
|---|---|---|---|---|---|
Moderate to high intensity | Neck and shoulders | Large muscle groups | Core stability | Balance | |
Questionnaire | |||||
Symptoms neck/shoulder | X | ||||
Symptoms lower back | X | ||||
Strength test | |||||
Strength neck/shoulder | X | ||||
Strength back/abdominal | X | ||||
Chiropractor check | |||||
Core stability | X | ||||
Neck/shoulder stability | X | ||||
Physiological health check | |||||
Aerobic fitness test | X | ||||
Body mass index (BMI) | X | ||||
Body fat% | X | ||||
Blood pressure | X | ||||
Blood fat (LDL + HDL) | X | ||||
Blood glucose | X | ||||
Balance test | X | ||||