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Table 1 Description of all physical fitness test items [1820] and the respective motor ability (in parentheses)

From: Effect of living area and sports club participation on physical fitness in children: a 4 year longitudinal study

Fitness test item Fitness test description Score
star coordination run (agility) - minimal time needed to run from the center to the edge and back of a star with 4 spikes s
9-min run (endurance) - maximal distance achieved during 9 minutes m
stand-and-reach (flexibility) - maximal reach while standing with extended knees cm
50-m sprint (speed) - minimal time needed on a 50-m run s
Triple hop (lower-extremity strength) - maximal horizontal jump distance m
1-kg ball push (upper-extremity strength) - maximal pushing distance m