From: Queer quit: a pilot study of a smoking cessation programme tailored to gay men
Session | Main topics |
---|---|
Session 1 | Facts about smoking and smoking cessation |
What can you expect when you quit smoking? | |
Minimise the side effects – NRTs and prescription medication | |
Contraindications for prescription medication | |
What about prescription medication and HIV anti-retroviral therapy? | |
The issues of combination usage of NRT and prescription medication | |
Session 2 | Are you ready to stop smoking? |
Carbon monoxide and what it does to you | |
Carbon monoxide monitor | |
Stop Smoking action plan | |
Smoking diary | |
Preparing for Quit Day | |
Session 3 | Quit Day |
Quit Team Contact Sheet | |
Session 4 | Inexpensive holistic stop-smoking ideas |
Session 5 | Weight gain issues |
Session 6 | Your support network |
Session 7 | Celebration |