Sessions | Content |
---|---|
First session . | • Justification of the course and presentation of the MABIC project and its objectives. |
Concept of eating and weight-related problems (EWRP) | |
• Presentation of the objectives and content of the course. | |
• Eating and weight-related problems concept (EWRP). | |
• Prevalence data of EWRP. | |
• Empirical reasons and practical considerations for using an integrated approach. | |
• Empirically supported shared risk factors for different EWRP that are potentially modifiable via preventive initiatives: | |
- Dieting and unhealthy weight-control behaviors | |
- Media use and beauty ideal internalization | |
- Body dissatisfaction and weight and body concerns | |
- Weight-related teasing | |
- Frequency of family meals | |
Second session. | • Definition and criteria of obesity and overweight in adolescents. |
Overweight, obesity and eating disorders: Prevalence, causes and consequences (first part). | |
• Prevalence of obesity. | |
• Health problems associated with obesity. | |
• Changing false beliefs about the linear association between BMI and health problems through the presentation of evidence from scientific studies. | |
• Psychosocial consequences of obesity: weight-related teasing and weight bias. | |
• Genetic causes of obesity and the importance of obesogenic environment. | |
• Importance of physical activity. | |
• Failure of weight-loss diets in the treatment of obesity in the long term. | |
• Importance of obesity prevention. Presentation of recent preventive initiatives in our country. | |
• Definition and criteria of eating disorders (ED) and its importance. | |
• Prevalence of ED. | |
• Health problems associated with ED. | |
• Characteristics of ED: analysis of the thoughts and behaviors characteristic of people with these problems. | |
Third session. | • Risk factors for ED. |
Eating disorders: Prevalence, causes and consequences (second part) / Effects of restrictive and fad diets. | |
• Early detection, parents’ reaction and presentation of available health care resources. | |
• Analysis of participants’ beliefs about the effects of restrictive diets. | |
• Presentation of 10 empirically supported reasons not to go on restrictive diets. | |
• Effects of restrictive and fad diets and correction of false beliefs about it. | |
• Data about determinants of weight and about the difficulty of voluntary weight modification in the long term. | |
• Presentation of the thrifty genotype theory. | |
• Brief demonstration of the administration of the “Effects of diets” section from the preventive program that should be administered to participants. | |
Fourth session. | • Presentation of the new Health at Every Size paradigm in the treatment of obesity. |
Nutrition, eating habits and Media Literacy. | |
• Presentation of a positive approach to nutrition education and activities for working with adolescents and families from this perspective. | |
• Brief demonstration of the administration of the “Nutrition” component of the preventive program that should be administered to participants. | |
• Prevalence data about media use and supported data about the influence of the media in the development of EWRP. | |
• What Media Literacy is and is not. | |
• Presentation of the “Action learning” model and the four necessary steps (Awareness / Analysis / Reflection / Action) for developing media literacy skills. | |
• Using media literacy and cognitive dissonance techniques to reduce the internalization of the thinness and beauty ideals. | |
• Brief demonstration of the administration of the “Media Literacy” component of the preventive program that should be administered to participants. | |
Fifth session . | • Presentation of the structure of the preventive program. |
The preventive program: “Eating, the feminine beauty ideal and the media. How to train secondary-school students to be critical”. | • Role-playing: Acting out of some parts of the “Nutrition” component by health staff. Teaching use of the scripts and the manual. Reinforcement and feedback on the implementation. |
• Role-playing: Acting out of some parts of the component “Media Literacy” by school staff. Teaching use of the scripts and the manual. Reinforcement and feedback on the implementation. | |
• Delivering the manual, the videos to be used as model-guide and accreditations. | |
• Closure of the course. |