Skip to main content

Table 3 Final food list in the food frequency questionnaire: portions in grams or milliliters and household measures

From: Development of a quantitative food frequency questionnaire for Brazilian patients with type 2 diabetes

Food group

Small (25th)

Medium (50th)

Large (75th)

Extra large (95th)

Cereals, tubers, roots, and derivatives

        

  White rice

2 full tablespoon

50 g

4 full tablespoon

100 g

5 full tablespoon

125 g

8 full tablespoon

200 g

  Spaghetti pasta

3 full tablespoon

75 g

4 full tablespoon

100 g

1 paten

200 g

1 full paten

320 g

  Cassava, boiled/fried

2 pieces

60 g

3 pieces

90 g

4 pieces

120 g

6 pieces

240 g

  Potato, boiled/baked/fried

2 full tablespoon

60 g

3 full tablespoon

90 g

4 full tablespoon

120 g

6 full tablespoon

180 g

  Maize porridge, boiled/fried

1 serving spoon

60 g

2 full tablespoon

90 g

3 full tablespoon

150 g

1 paten

325 g

  French or Vienna bread

½ unit

25 g

1 unit

50 g

1 and ½ unit

75 g

2 units

100 g

  White bread

1 slice

25 g

2 slice

50 g

2 and ½ slices

62.5 g

3 and ½ slices

87.5 g

  Whole bread

½ slice

15 g

1 slice

30 g

2 slices

60 g

3 slices

90 g

  Homemade bread

2/3 slice

60 g

1 slice

68 g

1 and ½ slice

86 g

2 and ½ slices

145 g

  Cake

1 small slice

50 g

1 medium slice

70 g

1 large slice

90 g

2 medium slices

140 g

  Wheat cracker

4 units

20 g

6 units

30 g

9 units

45 g

20 units

100 g

  Milk cracker

5 units

25 g

8 units

40 g

11 units

55 g

32 units

160 g

Vegetables and legumes

        

  Carrot

2 full tablespoon

24 g

3 full tablespoon

36 g

5 full tablespoon

60 g

10 full tablespoon l

120 g

  Tomato

3 small slices

30 g

5 small slices

50 g

7 small slices

70 g

7 medium slices

100 g

  Chayote

1 full tablespoon

30 g

2 full tablespoon

60 g

3 and ½ full tablespoon

100 g

5 full tablespoon

145 g

  Cabbage

4 full tablespoon

40 g

7 full tablespoon

70 g

10 full tablespoon

100 g

6 full medium skimmer

150 g

  Lettuce

1 tagger

20 g

2 taggers

30 g

5 medium leaf

50 g

1 full paten

80 g

  Watercress

1 full dessert plate

20 g

2 taggers

30 g

1 full paten

80 g

2 full patens

160 g

  Kale, spinach

2 full tablespoon

40 g

3 full tablespoon

60 g

5 full tablespoon

100 g

9 full tablespoon

180 g

  Broccoli, cauliflower

1 small bunch

30 g

1 medium bunch

60 g

1 large bunch

100 g

2 medium bunches

130 g

  Snap bean

2 level tablespoon

30 g

2 full tablespoon

40 g

5 full tablespoon

100 g

15 full tablespoon l

300 g

  Pumpkin

1 medium piece

50 g

2 medium pieces

100 g

2 and ½ medium pieces

125 g

6 medium pieces

300 g

  Beet

2 medium slices

30 g

5 medium slices

60 g

8 medium slices

90 g

12 medium slices

140 g

Fruits

        

  Banana

1 small unit

40 g

1 medium unit

70 g

1 large unit

90 g

2 medium units

140 g

  Apple, pear

1 small unit

90 g

1 and ½ small unit

135 g

1 medium unit

150 g

1 large unit

230 g

  Orange, tangerine

1 small unit

90 g

1 and ½ small unit

135 g

1 large unit

180 g

2 medium units

225 g

  Papaya

½ small slice

80 g

1 medium slice

100 g

¼ unit

135 g

½ unit

270 g

  Mango

1 small piece

60 g

2 small pieces

120 g

1 medium pieces

140 g

6 small pieces

360 g

  Grape

8 units

64 g

14 units

112 g

1 small bunch

170 g

1 medium bunch

350 g

  Persimmon

1 small unit

85 g

1 large unit

150 g

2 medium units

220 g

3 small units

255 g

  Casaba melon

½ small slice

78 g

1 small slice

125 g

1 medium slice

200 g

1 large slice

300 g

  Watermelon

1 small slice

143 g

1 medium slice

200 g

1 large slice

282 g

2 medium slices

350 g

Beans

        

  Beans (all types)

1 small full scoop

65 g

1 level medium scoop

80 g

2 small full scoop

130 g

2 level medium scoop

160 g

  Lentil

1 level medium scoop

100 g

1 medium full scoop

160 g

2 level medium scoop

200 g

2 medium full scoop

320 g

Meat and eggs

        

  Beef, boiled/baked/fried

1 small slice

70 g

4 small pieces

80 g

1 large slice

135 g

2 large slices

270 g

  Ground beef

2 full tablespoon

50 g

3 full tablespoon

75 g

4 full tablespoon

100 g

8 full tablespoon

200 g

  Beef steak

½ small unit

40 g

1 small unit

80 g

1 medium unit

100 g

2 medium units

200 g

  Beef liver

½ large unit

75 g

1 small unit

80 g

1 medium unit

100 g

1 large unit

150 g

  Chicken thigh, boiled/baked/fried

1 medium piece

60 g

1 large piece

95 g

2 medium pieces

110 g

3 medium pieces

180 g

  Chicken breast, boiled/baked/fried

1 medium piece

60 g

1 large piece

95 g

2 medium pieces

110 g

3 medium pieces

180 g

  Fish, boiled/baked/fried

½ small piece

60 g

1 small piece

100 g

1 large piece

155 g

2 large pieces

310 g

  Pork, boiled/baked/fried

1 small slice

60 g

1 medium slice

90 g

1 large slice

120 g

2 medium slices

180 g

  Luncheon/bologna

½ unit

30 g

1 unit

60 g

1 and ½ units

90 g

2 and ½ units

150 g

  Frankfurter wiener, hot dog

1 unit

42 g

1 and ½ unit

63 g

2 units

84 g

3 and ½ units

147 g

  Mortadella, ham, salami

1 medium slice

15 g

1 large slice

25 g

2 medium slices

30 g

2 large slices

50 g

  Egg, boiled/fried

½ unit

25 g

1 unit

50 g

1 and ½ unit

75 g

3 units

150 g

Milk and dairy products

        

  Milk, fluid, 3.25% fat

½ cup

100 ml

¾ cup

150 ml

1 cup

200 ml

1 mug

300 ml

  Milk, fluid, 2% fat

½ cup

100 ml

¾ cup

150 ml

1 cup

200 ml

1 mug

300 ml

  Milk, fluid, nonfat

¾ cup

150 ml

1 cup

200 ml

1 glass

240 ml

1 and ½ cups

250 ml

  Milk, dry

1 full tablespoon

16 g

2 full dessert spoon

18 g

2 full tablespoon

32 g

4 full tablespoon

36 g

  Mozzarella cheese

1 slice

20 g

1 and ½ slice

30 g

2 slices

40 g

3 slices

60 g

  Ricotta cheese

1 small slice

15 g

1 medium slice

35 g

1 large slice

45 g

2 large slices

90 g

  Muenster cheese

1 small slice

25 g

1 medium slice

35 g

1 large slice

50 g

2 medium large slices

70 g

  Sour cultured, Cream half-half

1 teaspoon

10 g

1 level tablespoon

15 g

1 full tablespoon

25 g

4 level tablespoon

60 g

  American cheese

1 level dessert spoon

10 g

1 level tablespoon

15 g

1 full tablespoon

30 g

2 full tablespoon

60 g

  Yogurt, plan

½ pot

100 g

1 pot

200 g

1 and ½ pots

300 g

2 pots

400 g

  Yogurt, fruit

1 pot

100 g

1 and ½ pots

150 g

2 pots

200 g

3 pots

300 g

Oils and fats

        

  Margarine

1 level teaspoon

4 g

1 full teaspoon

8 g

1 level dessert spoon

13 g

1 full dessert spoon

23 g

  Butter

1 level teaspoon

4 g

1 full teaspoon

8 g

1 level dessert spoon

13 g

1 full dessert spoon

23 g

  Mayonnaise

1 full teaspoon

6 g

2 full teaspoon

12 g

1 full dessert spoon

17 g

2 full dessert spoon

34 g

  Goose pate

1 full teaspoon

8 g

2 full teaspoon

16 g

1 full dessert spoon

21 g

3 full dessert spoon

63 g

  Oil, add

1 teaspoon

2 ml

2 teaspoon

4 ml

1 dessert spoon

5 ml

1 tablespoon

8 ml

Sugars and sweets

        

  Sago

3 full tablespoon

90 g

4 full tablespoon

120 g

5 full tablespoon

150 g

6 full tablespoon

180 g

  Chocolate

2 pieces

15 g

3 pieces

30 g

4 pieces

40 g

8 pieces

80 g

  Flan, pudding

1 full tablespoon

50 g

2 full tablespoon

90 g

3 full tablespoon

130 g

5 full tablespoon

220 g

  Ice cream

1 full tablespoon

55 g

1 ball

75 g

1 cup

100 g

2 balls

150 g

  Gelatin

2 full tablespoon

50 g

3 full tablespoon

75 g

5 full tablespoon

125 g

12 full tablespoon

300 g

  Condensed milk

1 level teaspoon

10 g

1 level dessert spoon

15 g

1 full tablespoon

40 g

2 full dessert spoon

50 g

  Jelly

1 full teaspoon

10 g

2 full teaspoon

20 g

1 full tablespoon

34 g

2 full tablespoon

68 g

  Honey

1 dessert spoon

10 g

1 tablespoon

15 g

2 dessert spoon

20 g

2 tablespoon

30 g

  Chocolate, dry

1 level dessert spoon

7 g

1 level tablespoon

11 g

1 full tablespoon

16 g

2 full tablespoon

32 g

Beverages

        

  Coffee, brewed

¼ cup

50 ml

½ cup

100 ml

¾ cup

150 ml

1 cup

200 ml

  Coffee, instant

1 teaspoon

1.5 g

2 teaspoon

3 g

4 teaspoon

6 g

6 teaspoon

9 g

  Tea

¾ cup

150 ml

1 cup

200 ml

1 and ¼ cups

250 ml

1 mug

300 ml

  Soft drink

1 cup

200 ml

1 full glass

250 ml

1 can

350 ml

2 full glass

500 ml

  Fruit juice raw

¾ cup

150 ml

1 cup

200 ml

1 full glass

250 ml

2 cups

400 ml

  Fruit juice artificial

¾ cup

150 ml

1 cup

200 ml

1 full glass

250 ml

2 full glass

500 ml

  Soymilk

¾ cup

150 ml

½ glass

175 ml

1 cup

200 ml

1 full glass

250 ml

  Beer

1 glass

300 ml

1 bottle

600 ml

1 and ½ bottles

900 ml

6 bottles

3600 ml

  Wine

½ glass

75 ml

¾ glass

115 ml

1 glass

150 ml

2 glass

300 ml