Nutrient contribution* | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|
Foods | Subjects consuming this food | Calories | Carbohydrate | Protein | Lipid | Fiber | Iron | Calcium | Potassium | |
n | % | |||||||||
Cereals, tubers, roots and derivatives | ||||||||||
White rice | 177 | 94.1 | yes | yes | yes | no | yes | yes | no | yes |
French or Vienna bread | 142 | 75.5 | yes | yes | yes | yes | yes | yes | yes | yes |
Spaghetti pasta | 76 | 40.4 | yes | yes | yes | no | yes | yes | no | yes |
Wheat cracker | 82 | 43.6 | yes | yes | yes | yes | yes | yes | yes | yes |
Whole bread | 78 | 41.4 | yes | yes | yes | yes | yes | yes | yes | yes |
Cassava, boiled | 41 | 21.8 | yes | yes | no | no | yes | no | no | yes |
Cake | 35 | 18.6 | yes | yes | no | yes | yes | yes | no | yes |
Maize porridge | 23 | 12.2 | yes | yes | no | no | yes | yes | no | yes |
Potato, boiled/baked | 82 | 43.6 | yes | yes | no | no | yes | no | no | yes |
Homemade bread | 24 | 12.7 | yes | yes | no | no | no | yes | no | no |
White bread | 35 | 18.6 | yes | yes | no | no | no | yes | yes | no |
Milk cracker | 27 | 14.3 | yes | yes | no | yes | no | yes | yes | no |
Vegetables and legumes | ||||||||||
Carrot | 77 | 40.9 | no | no | no | no | yes | no | yes | yes |
Cabbage | 56 | 29.7 | no | no | no | no | yes | yes | yes | yes |
Tomato | 134 | 71.2 | no | no | no | no | yes | no | no | yes |
Chayote | 34 | 18.0 | no | no | no | no | yes | no | no | yes |
Lettuce | 112 | 59.5 | no | no | no | no | no | yes | yes | yes |
Kale | 37 | 19.6 | no | yes | no | no | no | yes | yes | yes |
Broccoli | 22 | 11.7 | no | no | no | no | no | no | no | yes |
Pumpkin | 17 | 9.0 | no | no | no | no | no | no | no | yes |
Beet | 20 | 10.6 | no | no | no | no | no | no | no | yes |
Fruits | ||||||||||
Banana | 135 | 71.8 | yes | no | no | no | yes | yes | no | yes |
Apple | 92 | 48.9 | yes | yes | no | no | yes | no | no | yes |
Orange | 58 | 30.8 | yes | yes | no | no | yes | no | yes | yes |
Tangerine | 51 | 27.1 | yes | yes | no | no | yes | no | yes | yes |
Papaya | 164 | 87.2 | yes | yes | no | no | yes | no | yes | yes |
Mango | 16 | 8.5 | no | no | yes | no | no | no | no | no |
Pear | 19 | 10.1 | no | no | no | no | yes | no | no | no |
Beans | ||||||||||
Beans (all types) | 147 | 78.1 | yes | yes | yes | no | yes | yes | yes | yes |
Lentil | 16 | 8.5 | yes | yes | no | no | yes | yes | no | yes |
Meat and eggs | ||||||||||
Beef, boiled/baked | 122 | 64.8 | yes | no | yes | yes | no | yes | yes | yes |
Chicken, boiled/baked | 123 | 65.4 | yes | no | yes | yes | no | yes | yes | yes |
Ground beef | 63 | 33.5 | yes | no | yes | yes | no | yes | yes | yes |
Beef steak | 64 | 34.0 | yes | no | yes | yes | no | yes | no | yes |
Luncheon/bologna | 43 | 22.8 | yes | no | yes | yes | no | yes | no | yes |
Fish, boiled/baked | 21 | 11.1 | yes | no | yes | yes | no | no | no | yes |
Pork | 28 | 14.8 | yes | no | yes | yes | no | yes | no | yes |
Fish, fried | 9 | 4.7 | yes | no | no | yes | no | no | no | yes |
Chicken, fried | 14 | 7.4 | yes | no | yes | no | no | no | no | yes |
Frankfurter wiener, hot dog | 15 | 7.9 | no | no | no | yes | no | no | no | no |
Mortadella | 35 | 18.6 | no | no | no | yes | no | no | no | no |
Salami | 23 | 12.2 | no | no | no | yes | no | no | no | no |
Beef, fried | 8 | 4.2 | no | no | no | yes | no | no | no | no |
Egg, boiled/fried | 22 | 11.7 | no | no | no | yes | no | no | no | no |
Beef liver | 6 | 3.1 | no | no | no | no | no | yes | no | no |
Ham | 48 | 25.5 | no | no | no | no | no | no | no | yes |
Milk and dairy products | ||||||||||
Muenster cheese | 76 | 40.4 | yes | no | yes | yes | no | no | yes | no |
Milk, fluid, 3.25% fat | 73 | 38.8 | yes | yes | yes | yes | no | no | yes | yes |
Milk, fluid, nonfat | 78 | 41.4 | yes | yes | yes | no | no | no | yes | yes |
Goat cheese, soft type | 32 | 17.0 | no | no | no | yes | no | no | yes | no |
Muenster cheese | 12 | 6.3 | no | no | no | yes | no | no | yes | no |
Milk, fluid, 2% fat | 19 | 10.1 | no | no | no | no | no | no | yes | yes |
Yogurt, plain | 10 | 5.3 | no | no | no | no | no | no | yes | no |
Milk type C | 10 | 5.3 | no | no | no | no | no | no | yes | no |
Yogurt, plan, skim | 8 | 4.2 | no | no | no | no | no | no | yes | no |
Milk, dry, whole | 10 | 5.3 | no | no | no | no | no | no | yes | no |
Yogurt, fruit | 6 | 3.1 | no | no | no | no | no | no | yes | no |
American cheese | 11 | 5.8 | no | no | no | no | no | no | yes | no |
Oils and fats | ||||||||||
Margarine | 101 | 53.7 | yes | no | no | yes | no | no | no | no |
Goose pate | 23 | 12.3 | no | no | no | yes | no | no | no | no |
Mayonnaise | 19 | 10.1 | no | no | no | yes | no | no | no | no |
Sugars and sweets | ||||||||||
Flan and/or pudding diet | 8 | 4.2 | no | no | no | no | no | no | yes | no |