| |
Nutrient contribution*
|
---|
Foods
|
Subjects consuming this food
|
Calories
|
Carbohydrate
|
Protein
|
Lipid
|
Fiber
|
Iron
|
Calcium
|
Potassium
|
---|
n
|
%
|
---|
Cereals, tubers, roots and derivatives
| | | | | | | | | | |
White rice
|
177
|
94.1
|
yes
|
yes
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
French or Vienna bread
|
142
|
75.5
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
Spaghetti pasta
|
76
|
40.4
|
yes
|
yes
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
Wheat cracker
|
82
|
43.6
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
Whole bread
|
78
|
41.4
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
yes
|
Cassava, boiled
|
41
|
21.8
|
yes
|
yes
|
no
|
no
|
yes
|
no
|
no
|
yes
|
Cake
|
35
|
18.6
|
yes
|
yes
|
no
|
yes
|
yes
|
yes
|
no
|
yes
|
Maize porridge
|
23
|
12.2
|
yes
|
yes
|
no
|
no
|
yes
|
yes
|
no
|
yes
|
Potato, boiled/baked
|
82
|
43.6
|
yes
|
yes
|
no
|
no
|
yes
|
no
|
no
|
yes
|
Homemade bread
|
24
|
12.7
|
yes
|
yes
|
no
|
no
|
no
|
yes
|
no
|
no
|
White bread
|
35
|
18.6
|
yes
|
yes
|
no
|
no
|
no
|
yes
|
yes
|
no
|
Milk cracker
|
27
|
14.3
|
yes
|
yes
|
no
|
yes
|
no
|
yes
|
yes
|
no
|
Vegetables and legumes
| | | | | | | | | | |
Carrot
|
77
|
40.9
|
no
|
no
|
no
|
no
|
yes
|
no
|
yes
|
yes
|
Cabbage
|
56
|
29.7
|
no
|
no
|
no
|
no
|
yes
|
yes
|
yes
|
yes
|
Tomato
|
134
|
71.2
|
no
|
no
|
no
|
no
|
yes
|
no
|
no
|
yes
|
Chayote
|
34
|
18.0
|
no
|
no
|
no
|
no
|
yes
|
no
|
no
|
yes
|
Lettuce
|
112
|
59.5
|
no
|
no
|
no
|
no
|
no
|
yes
|
yes
|
yes
|
Kale
|
37
|
19.6
|
no
|
yes
|
no
|
no
|
no
|
yes
|
yes
|
yes
|
Broccoli
|
22
|
11.7
|
no
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
Pumpkin
|
17
|
9.0
|
no
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
Beet
|
20
|
10.6
|
no
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
Fruits
| | | | | | | | | | |
Banana
|
135
|
71.8
|
yes
|
no
|
no
|
no
|
yes
|
yes
|
no
|
yes
|
Apple
|
92
|
48.9
|
yes
|
yes
|
no
|
no
|
yes
|
no
|
no
|
yes
|
Orange
|
58
|
30.8
|
yes
|
yes
|
no
|
no
|
yes
|
no
|
yes
|
yes
|
Tangerine
|
51
|
27.1
|
yes
|
yes
|
no
|
no
|
yes
|
no
|
yes
|
yes
|
Papaya
|
164
|
87.2
|
yes
|
yes
|
no
|
no
|
yes
|
no
|
yes
|
yes
|
Mango
|
16
|
8.5
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
no
|
Pear
|
19
|
10.1
|
no
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
Beans
| | | | | | | | | | |
Beans (all types)
|
147
|
78.1
|
yes
|
yes
|
yes
|
no
|
yes
|
yes
|
yes
|
yes
|
Lentil
|
16
|
8.5
|
yes
|
yes
|
no
|
no
|
yes
|
yes
|
no
|
yes
|
Meat and eggs
| | | | | | | | | | |
Beef, boiled/baked
|
122
|
64.8
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
yes
|
yes
|
Chicken, boiled/baked
|
123
|
65.4
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
yes
|
yes
|
Ground beef
|
63
|
33.5
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
yes
|
yes
|
Beef steak
|
64
|
34.0
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
no
|
yes
|
Luncheon/bologna
|
43
|
22.8
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
no
|
yes
|
Fish, boiled/baked
|
21
|
11.1
|
yes
|
no
|
yes
|
yes
|
no
|
no
|
no
|
yes
|
Pork
|
28
|
14.8
|
yes
|
no
|
yes
|
yes
|
no
|
yes
|
no
|
yes
|
Fish, fried
|
9
|
4.7
|
yes
|
no
|
no
|
yes
|
no
|
no
|
no
|
yes
|
Chicken, fried
|
14
|
7.4
|
yes
|
no
|
yes
|
no
|
no
|
no
|
no
|
yes
|
Frankfurter wiener, hot dog
|
15
|
7.9
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Mortadella
|
35
|
18.6
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Salami
|
23
|
12.2
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Beef, fried
|
8
|
4.2
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Egg, boiled/fried
|
22
|
11.7
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Beef liver
|
6
|
3.1
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
no
|
Ham
|
48
|
25.5
|
no
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
Milk and dairy products
| | | | | | | | | | |
Muenster cheese
|
76
|
40.4
|
yes
|
no
|
yes
|
yes
|
no
|
no
|
yes
|
no
|
Milk, fluid, 3.25% fat
|
73
|
38.8
|
yes
|
yes
|
yes
|
yes
|
no
|
no
|
yes
|
yes
|
Milk, fluid, nonfat
|
78
|
41.4
|
yes
|
yes
|
yes
|
no
|
no
|
no
|
yes
|
yes
|
Goat cheese, soft type
|
32
|
17.0
|
no
|
no
|
no
|
yes
|
no
|
no
|
yes
|
no
|
Muenster cheese
|
12
|
6.3
|
no
|
no
|
no
|
yes
|
no
|
no
|
yes
|
no
|
Milk, fluid, 2% fat
|
19
|
10.1
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
yes
|
Yogurt, plain
|
10
|
5.3
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
Milk type C
|
10
|
5.3
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
Yogurt, plan, skim
|
8
|
4.2
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
Milk, dry, whole
|
10
|
5.3
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
Yogurt, fruit
|
6
|
3.1
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
American cheese
|
11
|
5.8
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
Oils and fats
| | | | | | | | | | |
Margarine
|
101
|
53.7
|
yes
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Goose pate
|
23
|
12.3
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Mayonnaise
|
19
|
10.1
|
no
|
no
|
no
|
yes
|
no
|
no
|
no
|
no
|
Sugars and sweets
| | | | | | | | | | |
Flan and/or pudding diet
|
8
|
4.2
|
no
|
no
|
no
|
no
|
no
|
no
|
yes
|
no
|
- *Nutrient contribution defined as contribution of at least 80% of total energy or relevant nutrient intake in the respective food group.