Outcome measures | Start to Run group (n=100) | Control group (n=100) | ||||
---|---|---|---|---|---|---|
Baseline | After six months | Pa | Baseline | After six months | Pb | |
Dutch physical activity guidelines (%) | ||||||
Compliance with DNHPA | 48.0 | 64.0 | 0.004* | 59.0 | 62.0 | 0.68 |
Compliance with Fit-norm | 56.0 | 82.0 | <0.0001* | 55.0 | 57.0 | 0.83 |
Compliance with Combi-norm | 58.0 | 84.0 | <0.0001* | 65.0 | 73.0 | 0.10 |
Physical activity by intensity, mean ± SD (min/week) | ||||||
Light-intensity activities | 1814 ± 1224 | 1947 ± 1043 | 0.31 | 1958 ± 1263 | 1972 ± 1181 | 0.90 |
Moderate-intensity activities | 213 ± 453 | 206 ± 369 | 0.88 | 406 ± 596 | 450 ± 740 | 0.47 |
Vigorous-intensity activities | 238 ± 250 | 382 ± 306 | <0.0001* | 253 ± 337 | 238 ± 286 | 0.60 |
Physical activity by domain, mean ± SD (min/week) | ||||||
Commuting activities | 88 ± 137 | 132 ± 181 | 0.006* | 117 ± 251 | 124 ± 215 | 0.80 |
Leisure-time activities | 257 ± 296 | 276 ± 358 | 0.48 | 328 ± 407 | 325 ± 515 | 0.91 |
Sports activities | 126 ± 166 | 225 ± 182 | <0.0001* | 107 ± 147 | 108 ± 142 | 0.96 |
Household activities | 552 ± 780 | 585 ± 597 | 0.66 | 919 ± 968 | 807 ± 856 | 0.15 |
Activities at work and school | 1309 ± 935 | 1381 ± 864 | 0.49 | 1182 ± 951 | 1322 ± 887 | 0.11 |
Total time spent in physical activity, mean ± SD (min/week) | 2265 ± 1251 | 2536 ± 1210 | 0.04* | 2616 ± 1356 | 2660 ± 1126 | 0.73 |