Table 1 Programme Outline of PREP
Session | Contents |
|---|---|
1. Starting out | Goal-setting, encouraging awareness and expression of emotions in reaction to events |
2. Empowering interpretation | Emotion management, identifying negative thoughts and generating helpful thoughts |
3. Effective problem-solving | Exploring effective coping strategies, practicing problem-solving with case scenarios |
4. Who am I? | Recognising their roles, giving each other affirmation |
5. The unique self | Identifying successful experiences and their strengths, expressing gratitude to others |
6. Preparing for the future | Exploring obstacles and using their resources to deal future challenges |