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1. Starting out
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Goal-setting, encouraging awareness and expression of emotions in reaction to events
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2. Empowering interpretation
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Emotion management, identifying negative thoughts and generating helpful thoughts
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3. Effective problem-solving
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Exploring effective coping strategies, practicing problem-solving with case scenarios
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4. Who am I?
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Recognising their roles, giving each other affirmation
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5. The unique self
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Identifying successful experiences and their strengths, expressing gratitude to others
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6. Preparing for the future
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Exploring obstacles and using their resources to deal future challenges
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