Table 1 Content of the GET.ON stress training

1

Psycho-education

2

Problem solving I

(Learning Phase)

3

Problem solving II

(Maintenance Phase)

4

Emotion regulation I

(Muscle- and breathing relaxation)

5

Emotion regulation II

(Acceptance and tolerance of emotions)

6

Emotion regulation III

(Effective self-support in difficult situations)

7

Plan for the future