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Table 1 Content of the GET.ON stress training

From: Efficacy and cost-effectiveness of a web-based and mobile stress-management intervention for employees: design of a randomized controlled trial

Session Intervention content  
1 Psycho-education  
2 Problem solving I (Learning Phase)
3 Problem solving II (Maintenance Phase)
4 Emotion regulation I (Muscle- and breathing relaxation)
5 Emotion regulation II (Acceptance and tolerance of emotions)
6 Emotion regulation III (Effective self-support in difficult situations)
7 Plan for the future