| HIT group (n = 42) |
---|---|
Average weekly distance covered (m) | Â |
Week 1 | 495.5 ± 45.1 (39)* |
Week 2 | 496.8 ± 44.2 (37) * |
Week 3 | 617.7 ± 55.6 (35) * |
Week 4 | 621.7 ± 60.1 (36) * |
Week 5 | 761.1 ± 32.7 (34) * |
Week 6 | 762.7 ± 39.6 (35) * |
Week 7 | 746.1 ± 41.6 (36) * |
Average weekly heart rate response (bpm) | Â |
Week 1 | 175.4 ± 15.6 (32) * |
Week 2 | 172.6 ± 14.2 (30) * |
Week 3 | 175.5 ± 12.6 (27) * |
Week 4 | 178.3 ± 16.7 (26) * |
Week 5 | 181.3 ± 15.9 (28) * |
Week 6 | 178.4 ± 18.7 (27) * |
Week 7 | 176.4 ± 19.3 (26) * |