Skip to main content

Table 2 Average heart rate response and distance covered (mean ± SD) during each week of the intervention

From: High intensity interval running enhances measures of physical fitness but not metabolic measures of cardiovascular disease risk in healthy adolescents

 

HIT group (n = 42)

Average weekly distance covered (m)

 

Week 1

495.5 ± 45.1 (39)*

Week 2

496.8 ± 44.2 (37) *

Week 3

617.7 ± 55.6 (35) *

Week 4

621.7 ± 60.1 (36) *

Week 5

761.1 ± 32.7 (34) *

Week 6

762.7 ± 39.6 (35) *

Week 7

746.1 ± 41.6 (36) *

Average weekly heart rate response (bpm)

 

Week 1

175.4 ± 15.6 (32) *

Week 2

172.6 ± 14.2 (30) *

Week 3

175.5 ± 12.6 (27) *

Week 4

178.3 ± 16.7 (26) *

Week 5

181.3 ± 15.9 (28) *

Week 6

178.4 ± 18.7 (27) *

Week 7

176.4 ± 19.3 (26) *

  1. Note: * Where n = denoted number, actual sample number is presented in brackets.