HAPA stage | Milestones |
---|---|
Pre-intentional stage | 1. Change in attitude regarding behaviour change |
2. Perceive behavioural health-link | |
3. Perceive social pressure for behavioural change from significant others | |
Intentional stage | 1. Intention to modify behaviour |
2. Perceive behavioural control | |
3. Develop optimistic belief about ability to deal with barriers | |
Actional stage | 1. Goal setting and review of behavioural goals |
2. Action planning | |
3. Self-monitoring of performance | |
4. Feedback | |
5. Develop coping strategies to deal with barriers | |
6. Behaviour maintenance (relapse prevention and recovery) |