Table 3 Intervention protocol for standard (StnInt) and modified (ModInt) treatment groups ^a

1. Review CFG and PA guide^b

 1. Understanding Food labels^c

1. Eating “out and about” (eating in other environments other than home)

1. Making a meal plan

1. Tricky situations

1. Staying on track

2. Identifying hunger cues

Each session will also include discussions concerning:

 Eating behaviours

 Reviewing the dairy intervention and strategizing how to stay on track

 Evaluating healthy food choices (Traffic light evaluation)

 Physical activity (frequency, type, time and intensity) discussion

 Sedentary activity (screen time) and provide alternative activities

 Relapse prevention through identification of a “tricky situation” (i.e. birthday party, vacation, holiday, sleepovers, rainy/ snowy days)

 Three SMART Goals