Standard intervention | Modified intervention | Control group |
---|---|---|
Nutrition recommendations a | ||
Food servings per dayb[9]: | Food servings per dayb[9]: | Food servings per day: |
•Vegetables and Fruit: 5 | •Vegetables and Fruit: 5 | •Will be based on the Canada Food Guide for their age. |
•Grain Products: 4 | •Grain Products: 4 | |
•Milk and Alternatives: 2 | •Milk and Alternatives: 4 | |
•Meat and Alternatives: 1 | •Meat and Alternatives: 1 | |
Physical activity recommendations a | ||
Cardiovascular Recommendations | ||
Frequency: 7 days | Frequency: 7 days | Frequency: 7 days |
Intensity: moderate to vigorous | Intensity: moderate to vigorous | Intensity: moderate to vigorous |
Type: cardiovascular | Type: cardiovascular | Type: cardiovascular |
Time: 60 minutes | Time: 60 minutes | Time: 60 minutes |
Weight Bearing Recommendation | ||
Frequency: 3 days | Frequency: 3 days | Frequency: 3 days |
Intensity: light | Intensity: light | Intensity: light |
Type: strength | Type: strength | Type: strength |
Time: 30 minutes | Time: 30 minutes | Time: 30 minutes |
Sedentary activity | ||
< 2 hours screen time per day | < 2 hours screen time per day | < 2 hours screen time per day |