Nutrition recommendations
a
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Food servings per dayb[9]:
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Food servings per dayb[9]:
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Food servings per day:
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•Vegetables and Fruit: 5
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•Vegetables and Fruit: 5
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•Will be based on the Canada Food Guide for their age.
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•Grain Products: 4
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•Grain Products: 4
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•Milk and Alternatives: 2
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•Milk and Alternatives: 4
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•Meat and Alternatives: 1
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•Meat and Alternatives: 1
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Physical activity recommendations
a
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Cardiovascular Recommendations
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Frequency: 7 days
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Frequency: 7 days
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Frequency: 7 days
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Intensity: moderate to vigorous
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Intensity: moderate to vigorous
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Intensity: moderate to vigorous
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Type: cardiovascular
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Type: cardiovascular
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Type: cardiovascular
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Time: 60 minutes
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Time: 60 minutes
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Time: 60 minutes
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Weight Bearing Recommendation
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Frequency: 3 days
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Frequency: 3 days
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Frequency: 3 days
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Intensity: light
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Intensity: light
|
Intensity: light
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Type: strength
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Type: strength
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Type: strength
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Time: 30 minutes
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Time: 30 minutes
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Time: 30 minutes
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Sedentary activity
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< 2 hours screen time per day
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< 2 hours screen time per day
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< 2 hours screen time per day
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