Table 4 Lesson topics for the initial 8 week interventions in SNAP

1

Small changes, big rewards: a self-regulation approach to controlling your weight

Lose a little now to get big rewards later: a self-regulation approach to controlling your weight

2

Moving more: increasing your physical activity

Healthy diet

3

Small changes in your diet: decreasing how much you eat

Moving more: taking time for physical activity

4

Making small changes in your diet that will work for you: changing what you eat

Cues in your environment

5

Small steps for big benefits

Eating out

6

The slippery slope of eating out

Problem solving

7

Liquid calories: what’s in your glass

Maintaining an exercise routine

8

Putting it all together

Putting it all together