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Table 5 Within group changes for exercise behaviours

From: The impact of an employee wellness programme in clothing/textile manufacturing companies: a randomised controlled trial

 

Experimental group (N=39)

Control group (N=41)

Percent improved

z

p

Percent improved

z

p

Baseline & 6-weeks post intervention participation in strengthening/stretching exercises per week

87

3.95

<0.01

58

0.59

0.556

Baseline & 6-weeks post intervention participation in walking for exercise per week

77

2.87

<0.004

57

0.57

0.571

Baseline & 6-weeks post intervention participation in swimming for exercise

60

0.67

0.546

56

0.00

1.000

Baseline & 6-weeks post intervention participation in cycling or bicycling for exercise

100

2.27

0.023

71.4

0.76

0.450

Baseline & 6-weeks post intervention participation in other aerobic exercise

81

2.25

0.024

63

0.35

0.724