Table 2 Description of the six strength exercises
Basic exercise | Alternative exercise | Muscle group |
|---|---|---|
▪Mini squat in front of a chair (with the help of a table) | ▪Lunges | ▪Femoral muscles |
▪Chest Press against elastic resistance - sitting on a chair | ▪Chest Press against the wall | ▪Pectoral muscles |
▪“beetles” - sitting on the chair | ▪Abdominal muscles | |
▪Hip extension - standing position | ▪Hip extension - standing position against elastic resistance | ▪Ischiocrural muscles |
▪Reverse Butterfly against elastic resistance - sitting on a chair | ▪Upper back muscles | |
▪Shoulder press against elastic resistance - sitting on a chair | ▪Muscles of the arms, and shoulders |