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Table 1 Present activities in randers gymnastic club offered 118 participants in the intervention period

From: The MILE study: a motivational, individual and locally anchored exercise intervention among 30–49 year-olds with low levels of cardiorespiratory fitness: a randomised controlled study in primary care

Forging Cross Badminton
Power Fit Spinning intro
Steptoning Spinning 2
Pilates Running
Table tennis Toning/MBL
Swimming Circuit training
Spinning 1 Walking in the nature
Gymnastics Zumba fitness