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Table 1 Present activities in randers gymnastic club offered 118 participants in the intervention period

From: The MILE study: a motivational, individual and locally anchored exercise intervention among 30–49 year-olds with low levels of cardiorespiratory fitness: a randomised controlled study in primary care

Activity

Forging Cross

Badminton

Power Fit

Spinning intro

Steptoning

Spinning 2

Pilates

Running

Table tennis

Toning/MBL

Swimming

Circuit training

Spinning 1

Walking in the nature

Gymnastics

Zumba fitness

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BMC Public Health

ISSN: 1471-2458

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