Parents’ sessions contents
Children’s assembly contents
Behavior change strategy
1st Term (October-December) Getting informed
Presenting the programme
What is Nereu Programme?
Information on health components of the programme
Understanding the expectations of the parents at the beginning of the Nereu Programme
What do you want to know?
Information about healthy food
Reflecting on the current diet and healthy food benefits
Benefits of healthy food
Information on outcomes
Making them aware of the importance of PA
Why should we take part in sport?
Provide information about healthier diet
Knowing the behaviours and actions that help us improve our diet
Let's go to eat healthy and funny!
Provide information about healthier behaviour
Becoming familiar with their lifestyle and how to make it more active
How can I go to the school?
Explaining how the programme aims to encourage healthier lifestyles
Setting short-term goals (behaviour strategy session I)
2nd Term (January-March) Becoming aware
Instructions about nutrition
Understanding and knowing eat quantities
The traffic light game
Ways in which they can achieve a more active lifestyle/Identifying barriers to participation
Becoming familiar with their availability and requirements in order to be more PA. What we should be doing!
Family photography!! Which sport will you Take part in?
Self-monitoring of existing PA
Provide information about healthier eating
Myths related to nutrition
What do we know about nutrition?
Encouraging healthier lifestyle
Using different tools to become more active
The weather is good, let’s go and have fun!!
Overcome specific barriers
Giving options to eat on specific days (Christmas, restaurants…)
Ticket-aaaa!!! Eating out side!!
Social support and change
Behaviour modification strategies day-to-day
Where are we going next weekend?
Provide instructions about healthier food
knowledge about how to interpret advertising and how buy food
Let’s go to buy!
Provide feedback on performance
Ways in which they can incorporate PA into their lifestyle.
Why do we use the elevator?
Encouragement and setting goals on PA and nutrition
Setting medium-term goals (behaviour strategy session II)
Maintaining behaviour strategies
3rd Term (April-Mai) Committing and keeping up
Provide knowledge about healthier eating
Learning to make a balanced menu
How do a balanced menu?
Relation between PA and food intake
Self PA evaluation
Evaluating the implementation of PA
How active are we?
Evaluating the implementation of Diet
How well you eat?
Encouraging PA and nutrition
Keeping up medium and long-term behaviour (behaviour strategy session III)
Maintenance behaviour strategies
Enjoying a healthy day together
1 each term
3 weekend extra activities
Encouraging active behaviour in an experiential manner and social support
3 extra family physical activities: Ski, FC Barcelona, Aqua party