Ingredient | Pre-pregnancy (weekly) | RDA for non-pregnant women | ||
---|---|---|---|---|
FA | IFA | MM | ||
Vitamin A (μg) | 800 | 700 | ||
Vitamin D (IU) | 600 | 15 | ||
Vitamin E (mg) | 10 | 15 | ||
Vitamin C (mg) | 70 | 75 | ||
Thiamine (mg) | 1.4 | 1.1 | ||
Riboflavin (mg) | 1.4 | 1.1 | ||
Niacin (mg) | 18 | 14 | ||
Vitamin B6 (mg) | 1.9 | 1.3 | ||
Vitamin B12 (μg) | 2.6 | 2.4 | ||
Folic acid (μg) | 2800 | 2800 | 2800 | 400 |
Iron (ferrous sulfate) (mg) | 60 | 60 | 18 | |
Zinc (sulfate) (mg) | 15 | 8 | ||
Copper | 2 (mg) | 900 (μg/d) | ||
Selenium (μg) | 65 | 55 | ||
Iodine (μg) | 150 | 150 |