|
Weight (kg)
|
Baseline
|
Week 8
|
Week 12
|
|---|
|
Control
|
85.1 ± 4.2
|
85.5 ± 4.3
|
85.1 ± 4.3
|
|
Aerobic
|
91.9 ± 4.1
|
91.1 ± 4.1
|
91.0 ± 4.0
|
|
Resistance
|
89.3 ± 4.5
|
89.3 ± 4.3
|
89.2 ± 4.4
|
|
Combination
|
90.0 ± 4.0
|
88.8 ± 3.6*
|
88.4 ± 3.6*
|
|
BMI
| | | |
|
Control
|
32.4 ± 1.4
|
32.5 ± 1.5
|
32.4 ± 1.5
|
|
Aerobic
|
32.7 ± 1.3
|
32.5 ± 1.3
|
32.4 ± 1.2
|
|
Resistance
|
33.0 ± 1.3
|
33.1 ± 1.3
|
33.0 ± 1.3
|
|
Combination
|
33.3 ±1.2
|
33.0 ± 1.1*
|
32.8 ± 1.1*
|
|
Fat (kg)
| | | |
|
Control
|
37.1 ± 2.3
| |
37.3 ± 2.4
|
|
Aerobic
|
39.3 ± 2.5
| |
38.6 ± 2.5
|
|
Resistance
|
37.6 ± 2.3
| |
37.2 ± 2.4
|
|
Combination
|
39.3 ± 1.8
| |
37.7 ± 1.8*
|
|
BF%
| | | |
|
Control
|
46.5 ± 1.7
| |
46.7 ± 1.8
|
|
Aerobic
|
44.6 ± 1.9
| |
44.1 ± 1.8
|
|
Resistance
|
43.7 ± 1.3
| |
43.2 ± 1.4
|
|
Combination
|
45.8 ± 1.6
| |
44.8 ± 1.8*
|
|
Android Fat %
| | | |
|
Control
|
51.5 ± 1.8
| |
51.7 ± 1.8
|
|
Aerobic
|
50.7 ± 1.6
| |
50.4 ± 1.9
|
|
Resistance
|
49.2 ± 1.3
| |
49.3 ± 1.3
|
|
Combination
|
52.2 ± 1.4
| |
50.9 ± 1.4*
|
|
Waist (cm)
| | | |
|
Control
|
100.3 ± 3.6
|
98.3 ± 3.7*
|
99.1 ±3.6
|
|
Aerobic
|
103.7 ± 2.6
|
102.5 ± 2.6
|
101.6 ± 2.9*
|
|
Resistance
|
104.0 ± 3.2
|
102.4 ± 3.2
|
101.4 ± 3.3*
|
|
Combination
|
102.2 ± 3.2
|
100.5 ± 2.8
|
99.6 ± 3.0*
|
|
VO
2
max (mL/kg/min)
| | | |
|
Control
|
27.2 ± 1.4
| |
24.9 ± 0.8
|
|
Aerobic
|
24.8 ± 1.1
| |
26.2 ± 0.9
|
|
Resistance
|
24.8 ± 1.8
| |
26.8 ± 0.8
|
|
Combination
|
26.5 ± 1.3
| |
28.2 ± 0.8*
|
- Values are mean ± SEM (n=64) at baseline, week 8 and week 12. Statistical significance from baseline is indicated by * p < 0.05.
