Table 2 Changes in nutritional variables

Energy Intake (EI)

Control

7085.1 ± 550.8

7535.6 ± 1197.8

6723.2 ± 585.9

Aerobic

8741.6 ± 1052.7

7471.7 ± 706.7

7179.4 ± 502.3*

Resistance

7776.6 ± 418.0

7234.5 ± 478.0

6937.1 ± 471.6*

Combination

7675.3 ± 324.8

7726.5 ± 428.6

6920.2 ± 402.7

Carbohydrate % of EI

Control

41.8 ± 3.0

42.1 ± 1.8

40.7 ± 2.5

Aerobic

42.5 ± 3.1

44.4 ± 2.6

41.2 ± 2.3

Resistance

40.2 ± 1.6

41.7 ± 1.9

39.4 ± 2.0

Combination

44.2 ± 1.9

44.8 ± 1.9

43.4 ± 1.9

Protein % of EI

Control

18.9 ± 1.5

20.1 ± 1.1

18.5 ± 1.2

Aerobic

18.3 ± 1.3

19.7 ± 1.4

20.8 ± 1.4*

Resistance

19.8 ± 1.1

19.0 ± 0.7

20.2 ± 1.0

Combination

19.1 ± 0.9

18.5 ± 1.0

18.4 ± 1.1

Fat % of EI

Control

33.5 ± 2.2

34.0 ± 1.5

37.1 ± 1.8

Aerobic

35.2 ± 2.6

33.1 ± 1.9

35.1 ± 1.8

Resistance

36.0 ± 1.2

34.8 ± 1.8

36.4 ± 1.4

Combination

33.9 ± 1.7

35.7 ± 1.7

35.7 ± 1.4

SFA % of Fat

Control

41.6 ± 2.1

40.2 ± 1.5

43.6 ± 2.1

Aerobic

41.6 ± 2.3

41.8 ± 1.6

42.5 ± 1.9

Resistance

40.4 ± 1.8

43.3 ± 1.8

42.6 ± 1.0

Combination

45.4 ± 1.6

45.5 ± 1.6

42.8 ± 3.0

MUFA % of Fat

Control

40.6 ± 1.4

41.4 ± 1.1

39.6 ± 1.3

Aerobic

41.3 ± 1.5

39.6 ± 0.8

38.8 ± 1.2

Resistance

39.9 ± 0.9

40.3 ± 1.0

40.8 ± 1.2

Combination

38.9 ± 1.0

39.5 ± 1.0

39.5 ± 1.1

PUFA % of Fat

Control

17.7 ± 1.5

18.4 ± 1.1

16.9 ± 1.4

Aerobic

17.1 ± 1.2

18.4 ± 1.6

18.6 ± 1.8

Resistance

19.6 ± 1.5

16.6 ± 1.2

16.8 ± 1.1

Combination

15.9 ± 1.0

15.2 ± 0.8

17.5 ± 2.4