Call | Time of Call | Content of Call |
---|---|---|
1 | 1 day prior to quit date | Preparing to quit - why quit and making the commitment to quit |
2 | On quit date | Quitting Smoking – getting through the first day |
3 | 2 days post quit date | Surviving Withdrawal - withdrawal facts and coping skills |
4 | 4 days post quit date | Managing high risk situations |
5 | 7 days post quit date | Stress, Negative Affect & Smoking |
6 | 10 days post quit date | Improving Support and Asserting Yourself |
7 | 2 weeks post quit date | Reviewing Problem Solving & Dealing with Lapses |
8 | 4 weeks post quit date | Reinforcing Benefits of Being a Nonsmoker |
9 | 6 weeks post quit date | Maintaining Commitment – Keeping Motivated |
10 | 9 weeks post quit date | Successes and Challenges in Smoking Cessation |
11 | 12 weeks post quit date | Long-Term Relapse Prevention |