Intervention group (n = 54) | Reference group (n = 44) | P-values | |||||
---|---|---|---|---|---|---|---|
Test 1 | Test 3 | P-value | Test 1 | Test 3 | P-value | ||
General health | |||||||
Weight (kg) | 84.2 (15.9) | 78.4 (15.8) | <0.000 | 83.0 (14.4) | 82.7 (14.6) | 0.701 | <0.000 |
Body Mass Index (kg/m2) | 30.7 (5.4) | 28.5 (5.5) | <0.000 | 30.4 (4.9) | 30.3 (5.1) | 0.792 | <0.000 |
Fat percentage (%) | 41.2 (5.7) | 38.4 (7.3) | <0.000 | 40.5 (5.7) | 40.4 (6.0) | 0.704 | <0.000 |
Waist circumference (cm) | 100.1 (13.8) | 96.1 (14.9) | 0.004 | 101.6 (12.4) | 100.0 (13.4) | 0.348 | 0.030 |
Hip circumference (cm) | 112.4 (11.3) | 110.2 (11.8) | 0.056 | 113.3 (10.6) | 113.6 (10.9) | 0.601 | 0.026 |
H/W-Ratio | 0.88 (0.08) | 0.86 (0.08) | 0.002 | 0.89 (0.07) | 0.88 (0.07) | 0.097 | 0.272 |
Systolic blood pr (mmHg) | 134.1 (19.6) | 125.5 (15.0) | <0.000 | 129.3 (11.9) | 125.5 (14.9) | 0.025 | 0.094 |
Diastolic blood pr (mmHg) | 85.5 (10.8) | 81.7 (9.4) | <0.000 | 81.7 (8.3) | 80.7 (9.2) | 0.309 | 0.109 |
Physical capacity | |||||||
Handgrip Dom si (N) | 297.6 (52.4) | 304.4 (46.0) | 0.112 | 305.1 (55.3) | 302.7 (55.0) | 0.266 | 1.000 |
R Shoulder elv Nm | 73.6 (22.8) | 75.8 (20.1) | 0.590 | 62.5 (24.5) | 73.4 (26.7) | 0.002 | 0.133 |
L Shoulder elv Nm | 62.0 (22.0) | 68.7 (22.2) | 0.032 | 53.8 (24.9) | 62.1 (24.8) | 0.007 | 0.858 |
R Shoulder abd Nm | 35.0 (14.5) | 45.0 (13.3) | 0.001 | 31.9 (13.2) | 46.4 (16.2) | <0.000 | 0.120 |
L Shoulder abd Nm | 35.5 (12.9) | 47.8 (16.0) | <0.000 | 31.7 (12.6) | 46.5 (17.7) | <0.000 | 0.355 |
Abdominal Nm | 127.0 (32.2) | 119.3 (39.3) | 0.132 | 136.0 (54.7) | 126.2 (45.5) | 0.072 | 0.974 |
Back Nm | 116.4 (40.4) | 138.3 (44.4) | 0.004 | 119.8 (46.4) | 134.2 (36.8) | 0.021 | 0.909 |
VO2 Max | 2.06 (0.35) | 2.10 (0.40) | 0.187 | 2,13 (0,34) | 2.16 (0.44) | 0.501 | 0.543 |
Physical fitness | 25.9 (5.0) | 27.5 (6.4) | 0.004 | 26,7 (5,1) | 27.5 (5.3) | 0.294 | 0.158 |
Pain intensity last 7 days (1–10) | |||||||
Neck | 2.5 (2.5) | 1.9 (2.2) | 0.050 | 2.4 (2.6) | 2.6 (2.9) | 0.659 | 0.113 |
Shoulder - right | 1.9 (2.7) | 1.3 (2.2) | 0.049 | 1.6 (2.4) | 1.6 (2.5) | 0.841 | 0.313 |
Shoulder - left | 1.5 (2.3) | 1.5 (2.2) | 1.000 | 0.87 (1.7) | 1.26 (2.5) | 0.207 | 0.781 |
Upper back | 1.8 (2.3) | 1.4 (1.9) | 0.096 | 1.5 (2.6) | 1.0 (2.1) | 0.190 | 0.765 |
Lower back | 2.4 (2.5) | 2.6 (2.7) | 0.489 | 2.9 (3.1) | 2.2 (2.8) | 0.027 | 0.076 |