Table 3 Classification of main categories and subcategories
Main categories | Subcategories |
|---|---|
Establishing an appropriate eating pattern | - Dedication to balanced consumption of all food groups |
| Â | - Meals and appropriate pattern of eating |
| Â | - Proper cooking |
| Â | - Good food preparation and storage |
Establishing a balanced rest/activity pattern | - Dedication to appropriate and favourable exercises |
| Â | - Enough rest/sleep |
Spirituality | - Self-awareness and self-construction |
| Â | - Thinking and optimism |
| Â | - Adhering to the religious rituals |
| Â | - Attending to and strengthening religious beliefs and attitudes |
Stress management | - Relaxation and making happy moments |
| Â | - Tolerance and compromising with problems |
Personal sensitivity and responsibility | - Regular assessment of physical health |
| Â | - Observing medical recommendations and advice |
| Â | - Observing personal hygiene |
Establishing an appropriate pattern of social interactions | - Participation in community service |
| Â | - Tendency and dedication to social integration |
| Â | - Close family relationships |
| Â | - Relationship with the children |
Practicing safe and healthy recreation | - Travel and nature tours |
| Â | - Growing flowers and plants |
| Â | - Reading and painting |
| Â | - Watching television and listening to music |
Feeling improvement in physical and functional health | - Sense of increased energy and physical strength |
| Â | - Improved sleep |
| Â | - Sense of being able to prevent disease occurrence and progression |
Feeling improvement in emotional and psychological health | - Feeling joy and vitality |
| Â | - Reducing tension and creating relaxation |
| Â | - Feeling good understanding of self |
| Â | - Satisfaction and increased confidence |
| Â | - Enhanced thinking and positive thinking |
| Â | - Improving mood |