Theme: | Illustrative quotations |
---|---|
Physiological mechanisms | 9(I): Fantastic. I just like the taste … when I was smoking and you were eating a piece of fruit it just tasted the same kind of bland … this time it’s really lovely … your carrot and your broccoli and all the different things that I’m eating … it’s just a lovely taste. [Q, >3%, 6th week] |
 | 20(C): Now you can taste what it’s supposed to taste like. [Q, >3%, 6th week] |
 | 47(I): My exercises – I can do a lot more because I’m not breathless, I can go up and down the stairs no bother. I just feel a lot healthier, a lot fitter and healthier. [Q, >3%, 24th week] |
Psychological mechanisms | 61(C): You know hard physical exercise makes you feel good and … healthy eating makes you feel good … and the smoking got to be a no no. [NQ, <3%, 24th week] |
 | 9(I): I feel more refreshed and raring to go and I look forward to the day. [Q, >3%, 6th week] |