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Table 1 Summary of intervention content self-assessed by participants at baseline and at completion of the intervention

From: Connecting Health and Technology (CHAT): protocol of a randomized controlled trial to improve nutrition behaviours using mobile devices and tailored text messaging in young adults

Ate more or less Substitutions
Ate more: Switching to
Servings of fruit and/or vegetables Low energy/diet drinks or waters
Variety of fruits and vegetables Lower-alcohol or non-alcoholic drinks
Adding more vegetables or salad to meals Healthier options when eating out
  More alcohol free days every week
Ate/drank less:  
Sugary drinks (e.g. fizzy drinks, sports drinks or cordial)  
Confectionary (e.g. chocolate, lollies, cakes, sweet biscuits)  
Sugary foods (e.g. lollies, sugar in drinks)  
Fatty foods (e.g. pies, pastries)  
Alcohol  
Fast food