Table 1 Summary of intervention content self-assessed by participants at baseline and at completion of the intervention

Ate more:

Switching to

Servings of fruit and/or vegetables

Low energy/diet drinks or waters

Variety of fruits and vegetables

Lower-alcohol or non-alcoholic drinks

Adding more vegetables or salad to meals

Healthier options when eating out

More alcohol free days every week

Ate/drank less:

Sugary drinks (e.g. fizzy drinks, sports drinks or cordial)

Confectionary (e.g. chocolate, lollies, cakes, sweet biscuits)

Sugary foods (e.g. lollies, sugar in drinks)

Fatty foods (e.g. pies, pastries)

Alcohol

Fast food