Table 2 Healthy Living Information Program Packets and Topics
Packet | Topic |
|---|---|
1 | Binder, welcome letter, and introduction to MyPlate brochure: Build a healthy plate Cut back on foods high in solid fats, added sugars, and salt Eat the right amount of calories for you Be physically active your way |
2 | MyPlate “Ten Tips” Handouts: Choose MyPlate Add More Vegetables to Your Day Focus on Fruits Healthy Eating for Vegetarians Be a Healthy Role Model for Children Cut Back on Your Kid’s Sweet Treats Make Half Your Grains Whole Salt and Sodium |
3 | Focus on Vegetables: What’s in the Vegetable Group? How much is needed? What counts as a cup? Health benefits and nutrients Tips to help you eat vegetables |
4 | Focus on Fruits: What’s in the Fruit Group? How much is needed? What counts as a cup? Health benefits and nutrients Tips to help you eat fruits |
5 | Focus on Dairy: What’s in the Dairy Group? How much is needed? What counts as a cup? Health benefits and nutrients Tips to for making wise choices in the dairy group |
6 | Focus on Grains: What’s in the Grains Group? How much is needed? What counts as an ounce? Health benefits and nutrients Tips to help you eat whole grains |
7 | Focus on Protein: What’s in the Protein Group? How much is needed? What counts as an ounce? Nutrients and health implications Vegetarian choices Tips to help you make wise choices from the protein foods group |
8 | Focus on Oils: What are “oils”? How are oils different from solid fats? Why is it important to consume oils? |
9 | Focus on Empty Calories: What are “empty calories”? What are “solid fats”? What are “added sugars”? |
10 | Focus on Physical Activity and Body Image: What is physical activity? Why is it important? How much is needed? How many calories are used? Tips for increasing physical activity Tips for talking to your child about body image |