4-STEPS sessions | Topics |
---|---|
Motivational Interviewing- Session 1 | ✓ Listen to patient complaints, with emphasis on fatigue. |
✓ Illness perceptions. | |
✓ Exploration of patients' present physical activity behavior. | |
✓ Current health behaviors and other activities are explored (physical activity, sleep, pain, etc.). | |
✓ Discussion of the information on the booklet given previously (specially the relation between CF major symptoms and physical activity behavior and boom-bust pattern). | |
✓ Motivation and Confidence Scales: Exploration of the willingness to engage in physical activity (or adjust current physical activity behavior) and the confidence in one's own capability to achieve this behavior with success. | |
✓ Discussion of the pros and cons (not-) to change physical activity behavior (Decisional Balance). | |
✓ Social support network is addressed. | |
Motivational Interviewing- Session 2 | ✓ Exploration of possible competing goals with physical activity (e.g. housework chores) and link to core values. |
✓ Strategies to overcome obstacles to physical activity and competing goals are addressed. | |
✓ Based on the register of daily activities and steps taken (pedometer register) and GET scheme for physical activity, the patient establishes a personal physical activity goal for the following two months. | |
✓ Discuss the possible reasons for perpetuation of symptoms and difficulty to change health behaviors in CF patients, namely perfectionism, fear of movement, presence of stressful situations and boom-bust pattern. (some are already mentioned at the first motivational interview and are now emphasized). | |
✓ Exploration of emotion control importance and techniques (e.g. relaxation techniques). | |
Telephone sessions: | ✓ Revision of the physical activity goal planning (adequacy to the patients' present situation). |
✓ Relapse prevention (strategies to overcome new or persisting difficulties to physical activity and emotion control strategies). |