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Table 1 4-STEPS sessions content

From: Protocol for the "four steps to control your fatigue (4-STEPS)" randomised controlled trial: a self-regulation based physical activity intervention for patients with unexplained chronic fatigue

4-STEPS sessions

Topics

Motivational Interviewing- Session 1

✓ Listen to patient complaints, with emphasis on fatigue.

 

✓ Illness perceptions.

 

✓ Exploration of patients' present physical activity behavior.

 

✓ Current health behaviors and other activities are explored (physical activity, sleep, pain, etc.).

 

✓ Discussion of the information on the booklet given previously (specially the relation between CF major symptoms and physical activity behavior and boom-bust pattern).

 

✓ Motivation and Confidence Scales: Exploration of the willingness to engage in physical activity (or adjust current physical activity behavior) and the confidence in one's own capability to achieve this behavior with success.

 

✓ Discussion of the pros and cons (not-) to change physical activity behavior (Decisional Balance).

 

✓ Social support network is addressed.

Motivational Interviewing- Session 2

✓ Exploration of possible competing goals with physical activity (e.g. housework chores) and link to core values.

 

✓ Strategies to overcome obstacles to physical activity and competing goals are addressed.

 

✓ Based on the register of daily activities and steps taken (pedometer register) and GET scheme for physical activity, the patient establishes a personal physical activity goal for the following two months.

 

✓ Discuss the possible reasons for perpetuation of symptoms and difficulty to change health behaviors in CF patients, namely perfectionism, fear of movement, presence of stressful situations and boom-bust pattern. (some are already mentioned at the first motivational interview and are now emphasized).

 

✓ Exploration of emotion control importance and techniques (e.g. relaxation techniques).

Telephone sessions:

✓ Revision of the physical activity goal planning (adequacy to the patients' present situation).

 

✓ Relapse prevention (strategies to overcome new or persisting difficulties to physical activity and emotion control strategies).