Questions from self-rating anxiety scale (SAS)
I feel more nervous and anxious than usual.
I feel afraid for no reason at all.
I get upset easily or feel panicky.
I feel like I'm falling apart and going to pieces.
I feel that everything is all right and nothing bad will happen.
My arms and legs shake and tremble.
Body ache & pain
I am bothered by headaches neck and back pain.
Easy fatigability & weakness
I feel weak and get tired easily.
I feel calm and can sit still easily.
I can feel my heart beating fast.
I am bothered by dizzy spells.
I have fainting spells or feel like it.
I can breathe in and out easily.
I get feelings of numbness and tingling in my fingers and toes.
Nausea & vomiting
I am bothered by stomachache or indigestion.
I have to empty my bladder often.
My hands are usually dry and warm.
My face gets hot and blushes.
I fall asleep easily and get a good night's rest.
I have nightmares.