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Table 2 ENGAGED Study Group Session Topics

From: A smartphone-supported weight loss program: design of the ENGAGED randomized controlled trial

Session

Topics covered

1

Getting Started With Activity and Healthy Eating

Be a Fat Detective

2

Three Ways to Eat Less Fat

Four Keys to Healthy Eating Out

3

Take Charge of What’s Around You: Making Cues Work for You

4

Move Those Muscles and Be Active As A Way of Life!

5

You Can Manage Stress

Talk Back to Negative Thoughts

6

Tip the Calorie Balance

Problem Solving

7

Healthy Eating

The Slippery Slope of Lifestyle Change

8

Jump Start Your Activity Plan

Ways to Stay Motivated