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Table 2 ENGAGED Study Group Session Topics

From: A smartphone-supported weight loss program: design of the ENGAGED randomized controlled trial

Session Topics covered
1 Getting Started With Activity and Healthy Eating
Be a Fat Detective
2 Three Ways to Eat Less Fat
Four Keys to Healthy Eating Out
3 Take Charge of What’s Around You: Making Cues Work for You
4 Move Those Muscles and Be Active As A Way of Life!
5 You Can Manage Stress
Talk Back to Negative Thoughts
6 Tip the Calorie Balance
Problem Solving
7 Healthy Eating
The Slippery Slope of Lifestyle Change
8 Jump Start Your Activity Plan
Ways to Stay Motivated