From: A smartphone-supported weight loss program: design of the ENGAGED randomized controlled trial
Session | Topics covered |
---|---|
1 | Getting Started With Activity and Healthy Eating |
Be a Fat Detective | |
2 | Three Ways to Eat Less Fat |
Four Keys to Healthy Eating Out | |
3 | Take Charge of What’s Around You: Making Cues Work for You |
4 | Move Those Muscles and Be Active As A Way of Life! |
5 | You Can Manage Stress |
Talk Back to Negative Thoughts | |
6 | Tip the Calorie Balance |
Problem Solving | |
7 | Healthy Eating |
The Slippery Slope of Lifestyle Change | |
8 | Jump Start Your Activity Plan |
Ways to Stay Motivated |