Week 1 | Monitoring daily steps/physical activity goal setting |
Week 2 | Identifying barriers and benefits of physical activity |
Week 3 | Adding a 10 minute walk |
Week 4 | Increasing social support for physical activity |
Week 5 | Building physical activity into daily activities |
Week 6 | Identifying community resources |
Week 7 | Recognizing and addressing lapses in physical activity |
Week 8 | Healthy diet and lifestyle tips |
Week 9 | Managing stress |
Week 10 | Maintaining motivation |
Week 11 | Exploring and adding new physical activities |
Week 12 | Wrapping-up and looking forward |