Intervention group (n = 54) | Reference group (n = 44) | Time vs. group interaction | |||
---|---|---|---|---|---|
Δ mean | P | Δ mean | P | P | |
Weight (kg) | -3.59 (3.80) | 0.000 | +0.68 (2.37) | 0.064 | 0.000 |
Body mass index (kg/m2) | -1.31 (1.39) | 0.000 | +0.27 (0.85) | 0.039 | 0.000 |
Fat percentage (%) | -1.56 (2.78) | 0.000 | +0.33 (1.25) | 0.093 | 0.000 |
Waist circumference (cm) | -4.24 (6.10) | 0.000 | -0.91 (4.18) | 0.165 | 0.001 |
Systolic blood pressure (mmHg) | -7.52 (12.97) | 0.000 | -2.11 (9.25) | 0.148 | 0.067 |
Diastolic blood pressure (mmHg) | -5.43 (7.79) | 0.000 | -0.68 (7.17) | 0.543 | 0.016 |
Hand grip Dom side (N) | +10.28 (31.80) | 0.022 | -6.22 (33.97) | 0.248 | 0.102 |
Right shoul. Elevation (Nm) | -0.03 (23.78) | 0.994 | +5.57 (19.41) | 0.164 | 0.087 |
Left shoul. Elevation (Nm) | +1.49 (15.73) | 0.548 | +5.66 (18.53) | 0.140 | 0.218 |
Back flexion (Nm) | +9.02 (23.94) | 0.016 | -3.99 (33.95) | 0.555 | 0.068 |
Back extension (Nm) | +1.26 (31.56) | 0.796 | +18.04 (34.46) | 0.013 | 0.045 |
VO2 (L/min) | +0.14 (0.22) | 0.003 | +0.01 (0.21) | 0.834 | 0.185 |
Physical fitness (ml/min/kg) | +3.33 (3.48) | 0.000 | -0.11 (2.87) | 0.889 | 0.011 |
Intensity of musculoskeletal pain last 7 days | |||||
Neck | -0.67 (2.15) | 0.028 | -0.24 (2.24) | 0.538 | 0.452 |
Shoulder (right) | -0.00 (1.59) | 1.000 | -0.03 (1.54) | 0.913 | 0.427 |
Upper back | -0.25 (1.55) | 0.249 | -0.11 (1.39) | 0.634 | 0.476 |
Lower back | +0.06 (2.08) | 0.837 | +0.15 (1.99) | 0.664 | 0.552 |