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1 - Hypertension: concept, risk factors and dietary measures of treatment.
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1 - Identification of excessive use of oil, salt and sugar and orientation about its correct use.
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2 - Consumption of fat/oil, sugar and salt adding: recommendation and dangers of overconsumption.
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2 - Identification of foodstuffs purchased at home and implementation of guidelines in accordance with the usual diet of the family.
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3 - Consumption of fruits and vegetables: significance and recommendations.
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3 - Strengthening guidance, answering questions and carrying out necessary adjustments according to the specific needs of each family.
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4 - Brazilian Food Pyramid - fundamental concepts: proportionality, moderation and variety
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4 - Strengthening guidance, answering questions and carrying out necessary adjustments according to the specific needs of each family.
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5 - Physical activity: benefits and importance for weight reduction/maintenance.
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5- Identification main changes in the feeding pattern of the participant and her family the achievements and setting goals to overcome.
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