Workshops | Home Visits |
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1 - Hypertension: concept, risk factors and dietary measures of treatment. | 1 - Identification of excessive use of oil, salt and sugar and orientation about its correct use. |
2 - Consumption of fat/oil, sugar and salt adding: recommendation and dangers of overconsumption. | 2 - Identification of foodstuffs purchased at home and implementation of guidelines in accordance with the usual diet of the family. |
3 - Consumption of fruits and vegetables: significance and recommendations. | 3 - Strengthening guidance, answering questions and carrying out necessary adjustments according to the specific needs of each family. |
4 - Brazilian Food Pyramid - fundamental concepts: proportionality, moderation and variety | 4 - Strengthening guidance, answering questions and carrying out necessary adjustments according to the specific needs of each family. |
5 - Physical activity: benefits and importance for weight reduction/maintenance. | 5- Identification main changes in the feeding pattern of the participant and her family the achievements and setting goals to overcome. |