| Controls (n = 49) | Phone (n = 44) | Internet (n = 48) | Phone T6 | Phone T24 | Internet T6 | Internet T24 | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Baseline | T6 | T24 | Baseline | T6 | T24 | Baseline | T6 | T24 | Change vs. control (95% CI) | Change vs. control (95% CI) | Change vs. control (95% CI) | Change vs. control (95% CI) |
Body weight (SD), kg | 91.5 (10.6) | 89.8 (10.4) | 90.3 (10.8) | 91.7 (13.6) | 89.3 (13.7) | 90.3 (14.8) | 93.3 (15.0) | 90.5 (15.3) | 90.0 (15.4) | -0.7 (-2.7 to 1.2) | -0.3 (-2.6 to 2.0) | -1.0 (-2.9 to 0.9) | -2.1 (-4.4 to 0.2) |
Waist (SD), cm | 101.7 (8.5) | 99.2 (9.3) | 99.3 (9.7) | 99.9 (10.2) | 96.4 (11.0) | 97.9 (11.0) | 102.9 (11.1) | 99.4 (11.4) | 99.3 (11.9) | -1.1 (-3.1 to 0.9) | 0.3 (-2.0 to 2.6) | -1.0 (-2.9 to 0.9) | -1.1 (-3.3 to 1.1) |
SSK (SD), mm a | 77.8 (24.8) | 72.5 (25.5) | 75.6 (19.1) | 82.3 (24.5) | 73.5 (30.4) | 81.0 (25.7) | 94.1 (36.0) | 89.2 (41.8) | 83.7 (28.7) | -2.4 (-8.4 to 3.7) | 0.1 (-5.3 to 8.1) | 0.1 (-6.0 to 6.2) | -3.3 (-10.1 to 3.5) |
SBP (SD), mmHg | 135.2 (11.4) | 134.2 (14.2) | 133.7 (15.3) | 138.2 (15.6) | 136.4 (17.0) | 136.4 (15.9) | 138.2 (19.9) | 137.7 (15.2) | 135.4 (16.5) | 0.1 (-4.3 to 4.6) | 0.7 (-4.2 to 5.7) | 1.5 (-2.9 to 5.8) | -3.0 (-5.1 to 4.5) |
DBP (SD), mmHg | 87.0 (9.5) | 85.5 (9.9) | 84.6 (9.8) | 89.6 (10.4) | 88.4 (11.2) | 86.9 (12.0) | 91.8 (11.4) | 90.2 (9.8) | 88.1 (10.5) | 1.0 (-2.0 to 4.0) | 0.5 (-2.8 to 3.8) | 1.3 (-1.7 to 4.2) | 0.2 (-3.1 to 3.5) |
TC (SD), mmol/l | 4.9 (0.8) | 5.1 (0.6) | 4.9 (0.8) | 4.9 (0.9) | 4.9 (0.9) | 4.8 (1.0) | 5.1 (0.9) | 5.2 (0.9) | 5.0 (1.0) | -0.2 (-0.5 to -0.0) | -0.0 (-0.3 to 0.3) | -0.1 (-0.3 to 0.1) | -0.1 (-0.4 to 0.2) |
VO2max (SD), ml/kg/min | n = 49 38.8 (5.7) | n = 45 39.2 (4.8) | n = 39 39.7 (7.6) | n = 44 37.6 (6.6) | n = 37 38.7 (7.8) | n = 37 38.8 (8.5) | n = 48 36.3 (5.0) | n = 45 39.1 (6.4) | n = 40 39.6 (7.2) | 0.5 (-1.6 to 2.6) | 0.2 (-2.3 to 2.8) | 1.9 (-0.2 to 3.9) | 2.3 (-0.2 to 4.8) |