Food groups | Food items |
---|---|
Bread and grain | Refined and whole bread and grain, pasta, cookies/cakes, breakfast cereal, porridge, rice |
Vegetables and roots | Vegetables, legumes, potato, starchy vegetables |
Fruit | Fruit, fruit juice, berries, melons |
Meat | Red meat, poultry, fish, egg, offal |
Dairy | Milk, fermented milk, yoghurt, cheese |
Edible fat | Vegetable oil and animal fat |