The effect of two different health messages on physical activity levels and health in sedentary overweight, middle-aged women

Table 2 Nutritional analysis of food records 3 days prior to baseline and week 12 visits for the 30 minutes group and the 10,000 steps group

	Groups
	30 minutes		10,000 steps
NUTRIENT	Baseline	Week 12	Baseline	Week 12
Energy intake (kJ)	7825.46 ± 434.46	6749.92 ± 729.93	7456.45 ± 610.89	6724.36 ± 625.41
Carbohydrate (% of total energy)	46.85 ± 1.72	44.15 ± 2.93	44.23 ± 2.32	45.63 ± 3.21
Protein (% of total energy)	16.08 ± 0.66	19.38 ± 1.87	18.89 ± 1.56	18.45 ± 1.69
Total fat (% of total energy)	31.92 ± 1.77	33.85 ± 2.04	36.73 ± 1.76	34.45 ± 1.60

There were no significant differences in energy or macronutrient intake on the 3 days prior to baseline and week twelve visits of both groups. Values are means ± SEM.

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