Table 1 Description of the stages of change in relation to meeting the current physical activity recommendations
Stage | Stage name | Description of individual in terms of physical activity participation |
|---|---|---|
1 | Pre-contemplation | Not regularly physically active and do not intend to be in the next 6 months |
2 | Contemplation | Not regularly physically active but are thinking about becoming more active in the next 6 months |
3 | Preparation | Do some physical activity but do not participate in regular physical activity |
4 | Action | Regularly active but for less than 6 months |
5 | Maintenance | Regularly active for over 6 months |