Am I on track? | ||
---|---|---|
Total steps | Hours walked (per week) | |
>10,000-12,500 | 2.5 | Excellent! Keep up the good work |
>7,000-10,000 | 2.0 | Well done! If you try to accumulate 30 more minutes per week, you will achieve the goals for health |
5,000-7,000 | 1.0- < 2.0 | You're off to a good start! Try to schedule regular walk times during your lunch hour and week-ends. |
<5,000 | <1.0 | Don't give up! We understand it is difficult fitting in regular walks into your lifestyle. If you feel you need extra support, we are here to help. Please contact us. |