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Table 1 Written feed-back on weekly attainment of walking achievements

From: "Step by Step". A feasibility study of a lunchtime walking intervention designed to increase walking, improve mental well-being and work performance in sedentary employees: Rationale and study design

Am I on track?

Total steps

Hours walked (per week)

 

>10,000-12,500

2.5

Excellent! Keep up the good work

>7,000-10,000

2.0

Well done! If you try to accumulate 30 more minutes per week, you will achieve the goals for health

5,000-7,000

1.0- < 2.0

You're off to a good start! Try to schedule regular walk times during your lunch hour and week-ends.

<5,000

<1.0

Don't give up! We understand it is difficult fitting in regular walks into your lifestyle. If you feel you need extra support, we are here to help. Please contact us.