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Absolute
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PAL categories defined by WHO categories [30]
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On average, which category do you believe best describes your general level of physical activity? (Bed-rested/Low/Medium/High/Very High).
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Relative
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Peer comparison
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In your opinion, compared to other people of your age and sex, how physically active are you? (Much less/A little less/About the same/A little more/Much more).
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Recommended
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CMO guidelines [40]
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According to national recommendations people should be active at a moderate intensity (e.g. brisk walking) for at least 30 minutes per day at least 5 days a week. Please indicate whether you think you achieved this level of activity over the last month. (Yes/No).
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