Nutrienta | Men | Women | ||
---|---|---|---|---|
 | Ages 45-59 | Ages 60-75 | Ages 45-59 | Ages 60-75 |
Energy intake (kcal) | 2541 (899)*,** | 2264 (842)* | 2125 (896)** | 1880 (825) |
Macronutrients b | Â | Â | Â | Â |
Total fat | 33.7 (5.6)*,** | 31.2 (5.9) | 32.3 (5.4)** | 30.6 (5.8) |
Saturated fat | 10.0 (2.5)*,** | 9.2 (2.4) | 9.7 (2.2)** | 9.2 (2.4) |
Monounsaturated fat | 11.7 (2.1)*,** | 10.7 (2.0) | 11.2 (2.1)** | 10.5 (2.2) |
Polyunsaturated fat | 9.0 (2.1) | 8.7 (2.0) | 8.7 (2.1)** | 8.3 (2.1) |
Protein | 16.6 (2.6) | 16.6 (3.2) | 17.0 (3.4) | 17.1 (3.1) |
Carbohydrates | 48.6 (7.4)*,** | 51.2 (7.6)* | 51.3 (7.3)** | 53.5 (8.0) |
Fiber (g/day) | 22.9 (8.7)* | 23.1 (9.4)* | 20.0 (8.8) | 19.7 (8.5) |
Vitamins c | Â | Â | Â | Â |
Vitamin B12 (μg) | 9.8 (0.4) | 8.1 (0.5) | 8.9 (0.3) | 8.1 (0.3) |
Vitamin B6 (mg) | 2.2 (0.04)* | 2.1 (0.04)* | 2.4 (0.02) | 2.2 (0.02) |
Vitamin D (μg) | 5.4 (0.2) | 4.9 (0.2) | 5.2 (0.1) | 5.2 (0.1) |
Vitamin E (IU) | 15.5 (0.8) | 12.2 (0.3)* | 15.8 (0.4) | 13.3 (0.2) |
Folate (μg) | 495.5 (9.2) | 482.3 (11.2) | 505.8 (5.7) | 475.6 (6.8) |
Minerals c | Â | Â | Â | Â |
Calcium (mg) | 905.5 (23.9) | 810.9 (31.3)* | 930.2 (14.9) | 925.2 (18.9) |
Magnesium (mg) | 325.5 (5.1) | 307.3 (5.5) | 337.2 (3.2) | 317.6 (3.3) |
Potassium (mg) | 3111.8 (44.3)* | 3010.2 (56.6)* | 3288.7 (27.7) | 3159.4 (34.3) |