Table 4 Foods comprising healthy (recommended) & current (unhealthy) diet baskets, five household (HH) structures
Current (unhealthy) diet basket | |||||
|---|---|---|---|---|---|
| Â | HH 1a | HH 2b | HH 3c | HH 4d | HH 5e |
Constructed diets: Total energy per HH per day (kJ) | 48890 | 23370 | 10670 | 16240 | 34040 |
Reported diets: Total energy per HH per day (kJ) | 48590 | 24160 | 10220 | 14740 | 34380 |
Food | Total amount per fortnight | ||||
Fruit | |||||
 Apples, loose (g) | 3100 | 1700 | 500 | 1100 | 2200 |
 Bananas, loose (g) | 3200 | 1700 | 500 | 1200 | 2200 |
 Oranges, loose (g) | 3200 | 1700 | 500 | 1200 | 2200 |
 Fruit salad, canned in juice (g) | 3100 | 1700 | 500 | 1100 | 2200 |
Vegetables | |||||
 Potato, loose (g) | 2100 | 1050 | 400 | 800 | 1450 |
 Sweetcorn, canned (g) | 510 | 240 | 100 | 200 | 340 |
 Broccoli, loose (g) | 300 | 130 | 70 | 140 | 200 |
 White cabbage, loose (g) | 300 | 130 | 70 | 140 | 200 |
 Iceberg lettuce, whole (g) | 540 | 260 | 100 | 200 | 360 |
 Carrot, loose (g) | 760 | 340 | 160 | 320 | 500 |
 Pumpkin (g) | 1100 | 500 | 200 | 500 | 700 |
 Four bean mix, canned (g) | 750 | 350 | 150 | 300 | 500 |
 Diced tomatoes, canned (g) | 1600 | 650 | 400 | 800 | 1050 |
 Onion, loose (g) | 540 | 260 | 100 | 200 | 360 |
 Tomatoes, loose (g) | 900 | 400 | 200 | 400 | 600 |
 Frozen mixed vegetables, pre-packaged (g) | 900 | 400 | 200 | 400 | 600 |
 Frozen peas, pre-packaged (g) | 700 | 300 | 200 | 300 | 500 |
 Baked beans, canned (g) | 825 | 475 | 125 | 250 | 600 |
Grain (cereal) foods | |||||
 Weetbix | 1400 | 700 | 250 | 450 | 950 |
 Wholemeal bread, pre-packaged (g) | 700 | 350 | 150 | 250 | 500 |
 Rolled oats (g) | 600 | 300 | 100 | 200 | 400 |
 White bread, pre-packaged (g) | 4600 | 2200 | 950 | 1550 | 3150 |
 Cornflakes (g) | 1400 | 700 | 250 | 450 | 950 |
 White pasta (g) | 1650 | 800 | 300 | 550 | 1100 |
 White rice (g) | 1650 | 800 | 300 | 550 | 1100 |
Meats, poultry, fish, eggs, nuts and seeds | |||||
 Beef mince (g) | 800 | 375 | 200 | 300 | 575 |
 Lamb loin chops (g) | 790 | 370 | 200 | 300 | 570 |
 Beef rump steak (g) | 840 | 420 | 200 | 300 | 620 |
 Tuna, canned in springwater (g) | 1145 | 500 | 285 | 560 | 785 |
 Chicken breast (g) | 1750 | 730 | 460 | 640 | 1190 |
 Eggs (g) | 1140 | 565 | 240 | 460 | 805 |
 Canned meat and vegetable casserole (g) | 2350 | 1200 | 600 | 650 | 1800 |
Milk, yoghurt, cheese and alternatives | |||||
 Cheddar cheese, full fat (g) | 720 | 370 | 120 | 200 | 490 |
 Milk, full fat (ml) | 9850 | 4850 | 1600 | 2900 | 6450 |
 Cheddar cheese, reduced fat (g) | 310 | 160 | 55 | 80 | 215 |
 Milk, reduced fat (ml) | 6350 | 3150 | 1000 | 1900 | 4150 |
 Yoghurt, reduced fat (g) | 910 | 440 | 130 | 220 | 570 |
 Yoghurt, flavoured reduced fat (g) | 150 | 0 | 150 | 100 | 150 |
Unsaturated oils and spreads | |||||
 Canola margarine (g) | 120 | 50 | 25 | 65 | 75 |
 Sunflower oil (ml) | 120 | 50 | 25 | 65 | 75 |
Discretionary choices | |||||
 Beer, full strength (ml) | 7235 | 2639 | 3569 | 2986 | 6208 |
 White wine, sparkling (ml) | 1454 | 482 | 498 | 1014 | 980 |
 Whisky (ml) | 163 | 51 | 71 | 107 | 122 |
 Red wine (ml) | 1454 | 482 | 498 | 1014 | 980 |
 Butter (g) | 364 | 181 | 58 | 163 | 239 |
 Muffin, commercial (g) | 3485 | 1521 | 747 | 1217 | 2268 |
 Cream-filled sweet biscuit, pre-packaged (g) | 933 | 320 | 332 | 405 | 652 |
 Muesli bar, pre-packaged (g) | 528 | 322 | 83 | 81 | 405 |
 Peanuts, salted (g) | 295 | 108 | 83 | 137 | 191 |
 Pizza, commercial (g) | 3013 | 1610 | 830 | 573 | 2440 |
 Savoury flavoured biscuits (g) | 1298 | 642 | 249 | 407 | 891 |
 Confectionary (g) | 662 | 342 | 116 | 146 | 458 |
 Chocolate (g) | 321 | 169 | 58 | 61 | 227 |
 Coca Cola (ml) | 14117 | 7468 | 4026 | 2284 | 11493 |
 Meat pie, commercial (g) | 1209 | 632 | 332 | 245 | 964 |
 Frozen lasagne, pre-packaged (g) | 1381 | 767 | 332 | 490 | 1099 |
 Hamburger, commercial (g) | 1306 | 609 | 332 | 324 | 941 |
 Beef sausages (g) | 1557 | 486 | 664 | 822 | 1150 |
 Ham (g) | 1059 | 403 | 332 | 490 | 735 |
 Potato crisps, pre-packaged (g) | 673 | 367 | 71 | 44 | 438 |
 Potato chips, commercial (g) | 1176 | 565 | 249 | 486 | 814 |
 Ice cream (g) | 1948 | 806 | 332 | 727 | 1138 |
 White sugar (g) | 1492 | 724 | 208 | 528 | 931 |
 Salad dressing (ml) | 616 | 305 | 133 | 153 | 437 |
 Tomato sauce (ml) | 641 | 305 | 133 | 153 | 437 |
 Chicken soup, canned (g) | 2714 | 1078 | 598 | 1753 | 1675 |
 Orange fruit drink (ml) | 8201 | 4485 | 1245 | 1861 | 5730 |
 Fish fillet crumbed, pre-packaged (g) | 535 | 266 | 108 | 211 | 374 |
Healthy (recommended) diet basket | |||||
| Â | HH 1a | HH 2b | HH 3c | HH 4d | HH 5e |
Constructed diets: Total energy per HH per day (kJ) | 42600 | 22030 | 8750 | 14170 | 30780 |
Recommended diets: Total energy per HH per day (kJ) | 43100 | 22400 | 9000 | 13800 | 31400 |
Food | Total amount per fortnight | ||||
Fruit | |||||
 Apples, loose (g) | 7910 | 4060 | 1400 | 2800 | 5460 |
 Bananas, loose (g) | 7910 | 4060 | 1400 | 2800 | 5460 |
 Oranges, loose (g) | 7910 | 4060 | 1400 | 2800 | 5460 |
Vegetables | |||||
 Potato, loose (g) | 2970 | 1620 | 700 | 800 | 2320 |
 Sweetcorn, canned (g) | 1485 | 810 | 350 | 400 | 1160 |
 Broccoli, loose (g) | 2170 | 1120 | 350 | 700 | 1470 |
 White cabbage, loose (g) | 2170 | 1120 | 350 | 700 | 1470 |
 Iceberg lettuce, whole (g) | 2170 | 1120 | 350 | 700 | 1470 |
 Carrot, loose (g) | 3255 | 1680 | 525 | 1050 | 2205 |
 Pumpkin (g) | 3255 | 1680 | 525 | 1050 | 2205 |
 Four bean mix, canned (g) | 2760 | 960 | 1050 | 750 | 2010 |
 Diced tomatoes, canned (g) | 2373 | 1218 | 420 | 840 | 1638 |
 Onion, loose (g) | 2373 | 1218 | 420 | 840 | 1638 |
 Tomatoes, loose (g) | 2373 | 1218 | 420 | 840 | 1638 |
 Frozen mixed vegetables, pre-packaged (g) | 2373 | 1218 | 420 | 840 | 1638 |
 Frozen peas, pre-packaged (g) | 2373 | 1218 | 420 | 840 | 1638 |
Grain (cereal) foods | |||||
 Weetbix | 2896 | 1656 | 560 | 720 | 2216 |
 Wholemeal bread, pre-packaged (g) | 5792 | 3312 | 1120 | 1440 | 4432 |
 Rolled oats (g) | 8688 | 4968 | 1680 | 2160 | 6648 |
 White bread, pre-packaged (g) | 1133 | 669 | 224 | 256 | 893 |
 Cornflakes (g) | 850 | 502 | 168 | 192 | 670 |
 White pasta (g) | 2124 | 1254 | 420 | 480 | 1674 |
 White rice (g) | 2124 | 1254 | 420 | 480 | 1674 |
 Wholegrain crackers (g) | 991 | 585 | 196 | 224 | 781 |
Meats, poultry, fish, eggs, nuts and seeds | |||||
 Beef mince (g) | 1514 | 865 | 303 | 433 | 1168 |
 Lamb loin chops (g) | 1516 | 866 | 303 | 433 | 1169 |
 Beef rump steak (g) | 1518 | 867 | 304 | 434 | 1171 |
 Tuna, canned in springwater (g) | 2675 | 1374 | 467 | 934 | 1841 |
 Chicken breast (g) | 2137 | 1098 | 373 | 746 | 1471 |
 Eggs (g) | 3208 | 1648 | 560 | 1120 | 2208 |
 Peanuts, unsalted (g) | 960 | 360 | 420 | 420 | 780 |
Milk, yoghurt, cheese and alternatives | |||||
 Cheddar cheese, full fat (g) | 1104 | 544 | 160 | 520 | 704 |
 Milk, full fat (ml) | 7651 | 3713 | 1125 | 3375 | 4838 |
 Cheddar cheese, reduced fat (g) | 408 | 198 | 60 | 180 | 258 |
 Milk, reduced fat (ml) | 26867 | 13034 | 4000 | 12167 | 17034 |
 Yoghurt, reduced fat (g) | 10746 | 5213 | 1600 | 4867 | 6813 |
Unsaturated oils and spreads | |||||
 Canola margarine (g) | 538 | 226 | 186 | 186 | 412 |
 Sunflower oil (ml) | 757 | 318 | 261 | 262 | 579 |