| Men | Women |
---|---|---|
10-min bouts | Â | |
ACSM/AHA 2007 a | 101 (58.7%) | 70 (37.8%) |
5*30 min/day MVPA | 99 (57.6%) | 69 (37.3%) |
3*20 min/day vigorous PA | 22 (12.8%) | 13 (7.0%) |
US 2008 guidelines b | 151 (87.8%) | 130 (70.3%) |
150 min/week MVPA | 150 (87.2%) | 126 (68.1%) |
75 min/week vigorous PA | 48 (27.9%) | 29 (15.7%) |
500 MET.min/week MVPA | 154 (89.5%) | 143 (77.3%) |
Modified 10-min bouts | Â | |
ACSM/AHA 2007 a | 127 (73.8%) | 103 (55.7%) |
5*30 min/day MVPA | 127 (73.8%) | 103 (55.7%) |
3*20 min/day vigorous PA | 23 (13.4%) | 14 (7.6%) |
US 2008 guidelines b | 162 (94.2%) | 161 (87.0%) |
150 min/week MVPA | 162 (94.2%) | 160 (86.5%) |
75 min/week vigorous PA | 49 (28.5%) | 33 (17.8%) |
500 MET.min/week MVPA | 164 (95.4%) | 167 (90.3%) |
PAL 1.75 c | 60 (34.9%) | 40 (21.6%) |
7*10000 steps/day d | 28 (16.3%) | 26 (14.1%) |