Ingredient | Pre-pregnancy (weekly) | RDA for non-pregnant women | ||
---|---|---|---|---|
 |  FA |  IFA |  MM |  |
Vitamin A (μg) |  |  | 800 | 700 |
Vitamin D (IU) | Â | Â | 600 | 15 |
Vitamin E (mg) | Â | Â | 10 | 15 |
Vitamin C (mg) | Â | Â | 70 | 75 |
Thiamine (mg) | Â | Â | 1.4 | 1.1 |
Riboflavin (mg) | Â | Â | 1.4 | 1.1 |
Niacin (mg) | Â | Â | 18 | 14 |
Vitamin B6 (mg) | Â | Â | 1.9 | 1.3 |
Vitamin B12 (μg) |  |  | 2.6 | 2.4 |
Folic acid (μg) | 2800 | 2800 | 2800 | 400 |
Iron (ferrous sulfate) (mg) | Â | 60 | 60 | 18 |
Zinc (sulfate) (mg) | Â | Â | 15 | 8 |
Copper |  |  | 2 (mg) | 900 (μg/d) |
Selenium (μg) |  |  | 65 | 55 |
Iodine (μg) |  |  | 150 | 150 |