Ate more or less | Substitutions |
---|---|
Ate more: | Switching to |
Servings of fruit and/or vegetables | Low energy/diet drinks or waters |
Variety of fruits and vegetables | Lower-alcohol or non-alcoholic drinks |
Adding more vegetables or salad to meals | Healthier options when eating out |
 | More alcohol free days every week |
Ate/drank less: | Â |
Sugary drinks (e.g. fizzy drinks, sports drinks or cordial) | Â |
Confectionary (e.g. chocolate, lollies, cakes, sweet biscuits) | Â |
Sugary foods (e.g. lollies, sugar in drinks) | Â |
Fatty foods (e.g. pies, pastries) | Â |
Alcohol | Â |
Fast food | Â |