Baseline | 12 months | Adjusted difference (95% CI) | |||||||
---|---|---|---|---|---|---|---|---|---|
Control | Intervention | Control | Intervention | 12 months | |||||
n | 257 | 264 | 257 | 264 | |||||
Maximal oxygen uptake (ml/kg/min) | 39 (8) | 38 (8) | 40 (9) | 39 (8) | 0.0 (−0.6 to 0.6) | ||||
Body weight (kg) | 73 (13) | 71 (14) | 73 (13) | 72 (13) | −0.5 (−1.0 to 0.0) | ||||
Waist circumference (cm) | 86 (11) | 85 (11) | 86 (10) | 85 (10) | −0.1 (−0.7 to 0.6) | ||||
% body fat | 27 (9) | 27 (9) | 27 (8) | 28 (8) | −0.6 (−1.0 to −0.2) | ||||
Systolic blood pressure (mm Hg) | 138 (14) | 136 (14) | 137 (14) | 135 (14) | 0.3 (−1.8 to 2.4) | ||||
Diastolic blood pressure (mm Hg) | 83 (9) | 82 (9) | 82 (8) | 80 (9) | 0.7 (−0.5 to 2.0) |