Sessions | Content |
---|---|
Dietary Appointment: Week 0 | Rationale of study; individualise food guide; discuss breakfast, lunch and snacks; set SMART goals |
Phone Call: Week 1 | Check any questions from previous appointment; remind of goals and next appointment |
Dietary Appointment: Week 2 | Review session 1 goals; trouble shoot problems; discuss food guide for dinner; healthy take-a-ways and eating out; set new SMART goals |
Phone Call: Week 4 | Check any questions from previous appointment; remind of goals and next appointment |
Dietary Appointment: Week 6 | Review session 2 goals; trouble shoot problems; label reading workshop; set new SMART goals |
Phone Call: Week 8 | Check any questions from previous appointment; remind of goals and next appointment |
Dietary Appointment: Week 10 | Review session 3 goals; trouble shoot problems; sugar in drinks workshop; set new SMART goals |
Dietary Appointment: Week 12 | Review session 4 goals; trouble shoot problems; Energy balance & maintenance of healthy habits topic; set SMART goals |
Phone Call: Week 14 | Check any questions from previous appointment; remind of goals and next appointment |
*Dietary Appointment: Week 16 | Review session 5 goals; trouble shoot problems; Special Occasions; set SMART goals |
Phone Call: Week 18 | Check any questions from previous appointment; remind of goals and next appointment |
*Dietary Appointment: Week 20 | Review session 6 goals; trouble shoot problems; Smart Choices topic; Review of previous content; set SMART goals |
Phone Call: Week 22 | Check any questions from previous appointment; remind of goals and next appointment |
Dietary Appointment: Week 24 | Review session 7 goals; trouble shoot problems; review energy balance and maintenance topic; set long term SMART goals |